Muscle Soreness and Spasm Relief

Health Tips, Uncategorized
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Nothing disrupts a healthy workout routine like muscle cramps and soreness. Whether you are new to working out or a seasoned athlete, muscle soreness and cramps will stop you in your tracks and stall your progress in an instant. By understanding what causes cramps and muscle soreness, you may be able to avoid the intensity [...]
July 30, 2020 Read more

Balancing Kapha with Essential Oils

Health Tips, Uncategorized
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If you find yourself feeling lethargic, sleepy, heavy or even slightly depressed, this may been your Kapha dosha is out of balance. Kapha is one of the three energy types, or doshas, in Ayurveda. Each of us possesses all three doshas in varying quantities, yet one or two types are dominant. When our doshas are [...]
July 17, 2020 Read more

5 Self Care Ideas that don’t cost a thing

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What does self care mean to you? A spa day, a fancy dinner at a restaurant, perhaps a mani pedi? While these are all great ideas, self care doesn't have to mean luxury in the traditional sense. There are many ways to practice self care, without spending spending a cent. More research is coming to [...]
July 7, 2020 Read more

Make your own Fragrant Body Mist

Health Tips
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Your scent can really set the tone for your day. A few spritzes of your favourite perfume can instantly transform your mood. With the days getting warmer, traditional perfume can feel a little heavy and overpowering. Especially during the day. Making your own refreshing body mist using essential oils is an easy way to smell [...]
July 2, 2020 Read more