Muscle Soreness and Spasm Relief
Nothing disrupts a healthy workout routine like muscle cramps and soreness. Whether you are new to working out or a seasoned athlete, muscle soreness and cramps will stop you in your tracks and stall your progress in an instant. By understanding what causes cramps and muscle soreness, you may be able to avoid the intensity [...]
July 30, 2020
Room Spray Recipes for a House that Smells like Home
Have you ever noticed when you walk into someone's else's house it has a distinct smell? Well the truth is all houses have an interior smell, even yours. Over time we just become immune to our own home's aroma. The default smell of a room or a house is usually a mixture of cleaning products [...]
July 26, 2020
Balancing Kapha with Essential Oils
If you find yourself feeling lethargic, sleepy, heavy or even slightly depressed, this may been your Kapha dosha is out of balance. Kapha is one of the three energy types, or doshas, in Ayurveda. Each of us possesses all three doshas in varying quantities, yet one or two types are dominant. When our doshas are [...]
July 17, 2020
How to Treat and Prevent Bags Under the Eyes
Under eye puffiness or ‘bags under the eyes’ in one of the most common beauty complaints for many reasons. Firstly, they make you look tired and may accentuate the signs of ageing. Secondly, they are notoriously difficult to camouflage. Makeup might help with the discolouration, but it won’t take away the puffiness. The reason this [...]
July 12, 2020
5 Self Care Ideas that don’t cost a thing
What does self care mean to you? A spa day, a fancy dinner at a restaurant, perhaps a mani pedi? While these are all great ideas, self care doesn't have to mean luxury in the traditional sense. There are many ways to practice self care, without spending spending a cent. More research is coming to [...]
July 7, 2020
Make your own Fragrant Body Mist
Your scent can really set the tone for your day. A few spritzes of your favourite perfume can instantly transform your mood. With the days getting warmer, traditional perfume can feel a little heavy and overpowering. Especially during the day. Making your own refreshing body mist using essential oils is an easy way to smell [...]
July 2, 2020