Aromatherapy for Sore Muscles + Recipes!
Soothe Sore Muscles with Aromatherapy Sore muscles after a work out is inevitable. Whether you are a yogi, a runner, a gymnast, dancer or a hiker- sore muscles are a pain and sometimes the recovery process can feel arduous. However, lucky for us, there are natural solutions! From peppermint to cypress, chamomile and marjoram (among […]
DIY Springtime Diffuser Blends!
Diffuser Blends for the Springtime Season Spring is the season of renewal and bloom. This blog-post is your guide to Springtime diffuser blends, whether you are looking to energise and vitalise your being, get rid of the old and welcome the new. Springtime essential oils are soothing, cooling, refreshing and energising. They help the body […]
DIY Botanical Skin Serum
Soothe your Skin with Botanical Delights Craft your own botanically-infused skin serum for all skin-types, incorporating the soothing scents and uplifting properties of neroli, rose geranium and lavender essential oils for your skin’s glow! Botanical Allies for a Soothing Skin Serum Neroli Essential Oil Neroli essential oil has a sweet and slightly citrus fragrance. It […]
Facial Steam for Allergy Relief
Facial Steam for Allergy Relief Spring is almost here, that means pollen is going to be everywhere! We hear you, spring allergies are a pain. Known as hay fever, symptoms can include headaches to nasal congestion and dry, itchy eyes. We’ve already shared a lot about essential oils for the immune system and Springtime essential […]
Essential Oils and Lymphatic Flow
Essential oils and Lymphatic Flow The lymphatic system is a network of vessels through which the lymph drains fluids and waste from cells. You know that feeling, when you wake up some days feeling puffy? You think it might be in your head, but the reality is, it’s not. That’s right, this is a common symptom […]
Geranium Essential Oil: Uses & Recipes!
Geranium Essential Oil for Gentle Flow Geranium essential oil is a fragrant flower with various health benefits. Its gentle, sweet and floral aroma can relax the mind, while its stimulating properties encourage the detoxification of unwanted body waste, and promote skin health and rejuvenation. Learn all about geranium in aromatherapy, how to mix and match […]
Springtime Essential Oils for Vitality
Springtime Essential Oils This blog-post is all about our favourite springtime essential oils. Springtime essential oils have a variety of uses: from allergy relief, immune strength, to lymphatic drainage and energising actions, while also incorporating floral and fragrant notes to relax and soothe the mind. Spring is the season of bloom and expansion. When all […]
Soothe Sore Feet with this Foot Soak Recipe!
Foot Soak for Sore and Tender Feet A foot soak is a soothing practice to incorporate into your self-care routine. Honestly, it is something people don’t do enough of, but once you get to it, there’s no stopping! Foot soaks can help soothe sore muscles, relieving aches and pains, while hydrating and nourishing the skin […]
Essential Oils for the Immune System
Aromatherapy and the Immune System The immune system is our body’s line of defence, the boundaries instilled which protect us from dis-ease, physical and emotional imbalance. A nourishing diet, healthy lifestyle with consistent exercise is key to supporting the immune system. On top of that, aromatherapy can be complementary to your health practice. Essential oils […]
Aphrodisiac Essential Oils for Desire
Aphrodisiac Essential Oils for Igniting Love Whether you want to spice things up in your relationship, or you are struggling to express your sexuality, perhaps you want to treat yourself with some intimacy and self-love, aphrodisiac essential oils are here to re-ignite this passion and connection within your body and partnerships, so that you feel […]
Lavender Diffuser Blends: Relax and De-Stress
Relax and De-Stress with Lavender Essential Oil The use of essential oils for stress relief is becoming increasingly popular by the day, and with good reason! Essential oils are volatile extracts that can travel through the sinus and bloodstream, reaching towards the brain and all over the body to spread their therapeutic benefits. They have […]
Essential Oils For Your Hair Care: Growth + Shine
Essential Oils For Your Hair Care Essential oils can offer alternative and natural treatments for your hair health. There are a number of reasons why you should opt for natural hair care. Most commercial hair products contain harmful ingredients, such as paraffin oil, parabens, phthalates and synthetic fragrances that may disturb the pH of the […]