Balancing the Ayurvedic Doshas with Essential Oils
Ayurveda is an ancient healing modality that has been used for centuries. Ayurveda translates to 'knowledge of life' and can be traced back to India 5000 BC in the most ancient Sanskrit texts, known as the the Vedas. It is used for disease prevention, the curing of ailments and for increasing overall vitality and wellbeing. [...]
June 2, 2020
DIY Double Espresso Body Scrub
Coffee is the world's second favourite beverage, with tea being the first. Most coffee drinkers wouldn't go a day without their morning pick me up, with the love for coffee a world wide obsession. And with good reason! The benefits of coffee, when enjoyed in moderation, are many. These include increased cognitive function, boosting your [...]
May 23, 2020
5 Essential Oils for Stress Relief
Our sense of smell is powerfully linked to our emotions and sense of well being. Simply smelling the intoxicating aroma of essential oils can enhance our mood and relieve stress in an instant. Specific flowers, herbs and spices have been identified for their stress reducing properties for centuries. There is a reason why aromatherapy has [...]
May 5, 2020