Reduce Anxiety with Essential Oils

Health Tips, Uncategorized
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Anxiety. It's difficult for a day to go by without hearing or reading about this modern day epidemic that seems to affect us all in one way or another. Anxiety is defined as "a feeling of apprehension and fear, characterized by physical symptoms such as palpitations, sweating, and feelings of stress." It can also manifest as a sinking feeling, [...]
September 14, 2020 Read more

How to Practice Mindfulness

Health Tips
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Mindfulness is the wellness buzzword on everyone’s lips, yet this ancient practice is so much more than just a fad. Mindfulness is all about present moment awareness and is essentially the foundation for most Eastern philosophy and practices. Yoga, meditation, zen, taoism, tai chi and many other practices all use mindfulness as the foundation to [...]
September 9, 2020 Read more