5 Ways to Have More Energy
If you've ever said the phrase "I wish I had more energy", you're definitely not alone. From our daily cup of coffee to energy drinks, supplements and prescription medications, human beings have evolved to 'need' more energy than we have. But most of the time it is not more energy we that need, it is [...]
September 16, 2020
How to Practice Mindfulness
Mindfulness is the wellness buzzword on everyone’s lips, yet this ancient practice is so much more than just a fad. Mindfulness is all about present moment awareness and is essentially the foundation for most Eastern philosophy and practices. Yoga, meditation, zen, taoism, tai chi and many other practices all use mindfulness as the foundation to [...]
September 9, 2020