How to Use Essential Oils for Meditation

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Meditation is a gift we can give ourselves every day. Simply carving out even 5 minutes to become still and go within will have profound benefits for our health and wellbeing. Adding essential oils in your mediation practice is a way to powerfully enhance the experience of mediating, as well as to build a ritual [...]
May 26, 2020 Read more

5 Natural Ways to Treat Seborrheic Dermatitis

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Seborrheic Dermatitis is a chronic skin condition affecting adults and children of all ages, yet the cause is unknown. This often embarrassing condition is as common as acne, yet unfortunately there is no known cure. Considered a chronic form of eczema, seborrheic dermatitis appears on the parts of the body where there are a lot [...]
May 11, 2020 Read more

5 Ways to Detoxify your Lymphatic System

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When we think of a detox, often our mind will go straight to juice cleanses, special teas and fasting, yet these kinds of detoxes primarily work with the digestive system. The lesser known lymphatic system is actually the most important detoxifier of the body and is continuously working to remove toxins and fight off infectious [...]
May 7, 2020 Read more

Enjoy a refreshing body mist. Easy DIY

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I am not much the type for perfumes. I like more sutile, light products. This is why I got into body mists. Its a lottle bit like using a perfume but not so intense. This is basically because a body mist or splash contains a lot more of water. That makes it so refreshing, its […]

June 6, 2019 Read more

Sandals on. Foot care for the summer season.

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Take your feet out. Its the moment to give your feet some air. After so much time with shoes enjoy the summer. Feet work so much. They carry us around the whole day, all our life. And we have them so much time in shoes. The first walk in springtime over soft grass, a walk […]

May 31, 2019 Read more

Energize! 5 DIY diffuser blend ideas

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Feeling tired? Looking for a softer way to get more energy than coffee and tea? You like aromatherapy? Give these diffuser blends a try. Refreshing and uplifting, boost your energy. Our brain highly responds to fragrances. Our sense of smell activates parts of the brain and can reach parts of our subconscious mind. You can […]

May 23, 2019 Read more