Aromatherapy for Sore Muscles + Recipes!
Soothe Sore Muscles with Aromatherapy Sore muscles after a work out is inevitable. Whether you are a yogi, a runner, a gymnast, dancer or a hiker- sore muscles are a pain and sometimes the recovery process can feel arduous. However, lucky for us, there are natural solutions! From peppermint to cypress, chamomile and marjoram (among […]
Springtime Essential Oils for Vitality
Springtime Essential Oils This blog-post is all about our favourite springtime essential oils. Springtime essential oils have a variety of uses: from allergy relief, immune strength, to lymphatic drainage and energising actions, while also incorporating floral and fragrant notes to relax and soothe the mind. Spring is the season of bloom and expansion. When all […]
Soothe Sore Feet with this Foot Soak Recipe!
Foot Soak for Sore and Tender Feet A foot soak is a soothing practice to incorporate into your self-care routine. Honestly, it is something people don’t do enough of, but once you get to it, there’s no stopping! Foot soaks can help soothe sore muscles, relieving aches and pains, while hydrating and nourishing the skin […]
Essential Oils for Digestive Support + Recipes
Ease Digestion with Essential Oils The digestive system is a group of organs that function to absorb and assimilate food and nutrients. Essential oils have been used as a complementary medicine for thousands of years and can offer physical and mental relief from various symptoms and discomforts. Essential oils won’t solve or cure any conditions, […]