Top 3 Essential Oils for Grounding
The importance of being grounded in your body is linked to your ability to become more present in your everyday life. When we are ungrounded, we are living in our head, focused on the past or the future, and very rarely in the here and now. There are many ways to ground ourselves, such as [...]
September 29, 2020
Balance Vata with Essential Oils
If you're feeling unusually anxious, fatigued, forgetful, unable to sleep or just generally spaced-out, it might mean your Vata is out of balance. Vata is one of the three energy types, or doshas, according to Ayurveda. Each of us possesses all three doshas in varying quantities, yet one or two types are dominant. When our [...]
June 19, 2020