How to Use Essential Oils for Meditation

Health Tips
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Meditation is a gift we can give ourselves every day. Simply carving out even 5 minutes to become still and go within will have profound benefits for our health and wellbeing. Adding essential oils in your mediation practice is a way to powerfully enhance the experience of mediating, as well as to build a ritual [...]
May 26, 2020 Read more

Top 3 Essential Oils for Cleaning your Home

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Global health trends are moving towards a greener way of living, with more and more consumers choosing natural over processed when it comes to what we put into and on to our bodies. However, with a "germ-a-phobia" mindset currently higher than ever, many people still don't think twice about what toxic chemicals their cleaning products [...]
May 19, 2020 Read more

5 Essential Oils for Stress Relief

Health Tips, Uncategorized
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Our sense of smell is powerfully linked to our emotions and sense of well being. Simply smelling the intoxicating aroma of essential oils can enhance our mood and relieve stress in an instant. Specific flowers, herbs and spices have been identified for their stress reducing properties for centuries. There is a reason why aromatherapy has [...]
May 5, 2020 Read more

Enjoy a refreshing body mist. Easy DIY

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I am not much the type for perfumes. I like more sutile, light products. This is why I got into body mists. Its a lottle bit like using a perfume but not so intense. This is basically because a body mist or splash contains a lot more of water. That makes it so refreshing, its […]

June 6, 2019 Read more

Sandals on. Foot care for the summer season.

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Take your feet out. Its the moment to give your feet some air. After so much time with shoes enjoy the summer. Feet work so much. They carry us around the whole day, all our life. And we have them so much time in shoes. The first walk in springtime over soft grass, a walk […]

May 31, 2019 Read more

Natural SPA. Massage oils with essential oils.

Health Tips
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We humans are sensitive to touch. We are social beings who not only enjoy but really need touch. Through touch people relax, connect, surrender and exchange energy. There is people who can heal only by touching the skin, letting universal energy flow through the body reestablishing the energetic balance. Massage often is not only for […]

May 26, 2019 Read more

Energize! 5 DIY diffuser blend ideas

Health Tips
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Feeling tired? Looking for a softer way to get more energy than coffee and tea? You like aromatherapy? Give these diffuser blends a try. Refreshing and uplifting, boost your energy. Our brain highly responds to fragrances. Our sense of smell activates parts of the brain and can reach parts of our subconscious mind. You can […]

May 23, 2019 Read more