Bedtime Rituals for Better Sleep
Oh the magical power of sleep! Despite being the simplest, most natural thing we can do for our health, sleep is still one of the most underrated solutions to the myriad of health issues we face today in the modern world. In addition, we are facing an insomnia epidemic in the UK, with 22% of [...]
August 3, 2020
Room Spray Recipes for a House that Smells like Home
Have you ever noticed when you walk into someone's else's house it has a distinct smell? Well the truth is all houses have an interior smell, even yours. Over time we just become immune to our own home's aroma. The default smell of a room or a house is usually a mixture of cleaning products [...]
July 26, 2020
Make your own Fragrant Body Mist
Your scent can really set the tone for your day. A few spritzes of your favourite perfume can instantly transform your mood. With the days getting warmer, traditional perfume can feel a little heavy and overpowering. Especially during the day. Making your own refreshing body mist using essential oils is an easy way to smell [...]
July 2, 2020
Balance Pitta with Essential Oils
If you notice yourself to be irritable, short tempered and agitated, or perhaps unusually hot and bothered with inflamed skin, rashes and heartburn, it may mean your Pitta is out of balance. Pitta is one of the three energy types, or doshas, according to Ayurveda. Each of us possesses all three doshas in varying quantities, [...]
June 26, 2020
5 Diffuser Blends to Boost Energy Naturally
It's 3pm. You've been up since just before sunrise and since then its been go go go. First it's the kids, then the traffic, then the emails, then one deadline after next. And you've finally reached the point where the bio-computer that is your body starts to say no. But before you reach for that [...]
June 23, 2020
Sooth your Sunburn with this DIY Aftersun Treatment
Summer is here, and after months of being cooped up in lockdown, we've never been more ready to get some sun! The sun is so good for us, but only in small doses. If you got a little overexcited and overexposed your winter skin too quickly, our DIY all natural Aftersun Spray will soothe the [...]
June 15, 2020
Balancing the Ayurvedic Doshas with Essential Oils
Ayurveda is an ancient healing modality that has been used for centuries. Ayurveda translates to 'knowledge of life' and can be traced back to India 5000 BC in the most ancient Sanskrit texts, known as the the Vedas. It is used for disease prevention, the curing of ailments and for increasing overall vitality and wellbeing. [...]
June 2, 2020
How to Use Essential Oils for Meditation
Meditation is a gift we can give ourselves every day. Simply carving out even 5 minutes to become still and go within will have profound benefits for our health and wellbeing. Adding essential oils in your mediation practice is a way to powerfully enhance the experience of mediating, as well as to build a ritual [...]
May 26, 2020
Top 3 Essential Oils for Cleaning your Home
Global health trends are moving towards a greener way of living, with more and more consumers choosing natural over processed when it comes to what we put into and on to our bodies. However, with a "germ-a-phobia" mindset currently higher than ever, many people still don't think twice about what toxic chemicals their cleaning products [...]
May 19, 2020
5 Essential Oils for Stress Relief
Our sense of smell is powerfully linked to our emotions and sense of well being. Simply smelling the intoxicating aroma of essential oils can enhance our mood and relieve stress in an instant. Specific flowers, herbs and spices have been identified for their stress reducing properties for centuries. There is a reason why aromatherapy has [...]
May 5, 2020
Happy healthy feet. How to cure nail and other fungus with essential oils.
Summer is here. Nails get visible. Well, your toe nails. They are covered up a lot. Its something about the cold climates and also something very urban. Feet are locked away. Shoes are fashion and status, you have to use shoes when you go to work, walk on the steets, go running, ita soemthing about […]
June 1, 2019
Sandals on. Foot care for the summer season.
Take your feet out. Its the moment to give your feet some air. After so much time with shoes enjoy the summer. Feet work so much. They carry us around the whole day, all our life. And we have them so much time in shoes. The first walk in springtime over soft grass, a walk […]
May 31, 2019