Soothe Sore Feet with this Foot Soak Recipe!
Foot Soak for Sore and Tender Feet A foot soak is a soothing practice to incorporate into your self-care routine. Honestly, it is something people don’t do enough of, but once you get to it, there’s no stopping! Foot soaks can help soothe sore muscles, relieving aches and pains, while hydrating and nourishing the skin […]
Stimulating Bath Recipe with Lemon and Rosemary
Start off your day feeling fresh. Bath salts don’t always have to leave us feeling slow and oozy, they can be a refreshing and stimulating experience to help kick-start your day. This stimulating bath recipe is filled with energising scents, such as rosemary, lemon, peppermint and cypress, alongside muscle-relaxing salts that will help refresh your […]
Essential Oils for Digestive Support + Recipes
Ease Digestion with Essential Oils The digestive system is a group of organs that function to absorb and assimilate food and nutrients. Essential oils have been used as a complementary medicine for thousands of years and can offer physical and mental relief from various symptoms and discomforts. Essential oils won’t solve or cure any conditions, […]
5 Essential Oils for Concentration
Essential Oils for Focus and Mental Clarity Essential oils are wonderful tools for concentration. As much as we love our coffee, if we have too many, chances are we will be feeling agitated and nervous. When stress levels rise, we are prone to anxiety, mental fogginess and restlessness. This is where essential oils come in! […]