5 Self Care Ideas that don’t cost a thing

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What does self care mean to you? A spa day, a fancy dinner at a restaurant, perhaps a mani pedi? While these are all great ideas, self care doesn't have to mean luxury in the traditional sense. There are many ways to practice self care, without spending spending a cent. More research is coming to [...]
July 7, 2020 Read more

How to Use Essential Oils for Meditation

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Meditation is a gift we can give ourselves every day. Simply carving out even 5 minutes to become still and go within will have profound benefits for our health and wellbeing. Adding essential oils in your mediation practice is a way to powerfully enhance the experience of mediating, as well as to build a ritual [...]
May 26, 2020 Read more

9 Frankincense essential oil diffuser blends

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9 Frankincense essential oil diffuser blends Essential oil lovers know this feeling. Suddenly there is this scent you are just crazy about. Depending on your situation you will notice over time that your preferences on essential oils shift, adapting to your mood. Try it out, every once in a while take your essential oils and […]

April 20, 2019 Read more

Where the mind goes goes the Chi. How aromatherapy works

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Aromatherapy A word often associated with calm, sweet smelling and relaxing surroundings. Made famous for its mostly relaxing indulgent feature, using aromatherapy has also been known to be related to have medicinal qualities. The basis of aromatherapy is in its use of naturally garnered essential oils. These oils are usually extracted from plant material and […]

April 12, 2019 Read more