Essential Oils for the Immune System

Beauty Products, Health Tips, Natural Cosmetics, Uncategorized
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Aromatherapy and the Immune System The immune system is our body’s line of defence, the boundaries instilled which protect us from dis-ease, physical and emotional imbalance. A nourishing diet, healthy lifestyle with consistent exercise is key to supporting the immune system. On top of that, aromatherapy can be complementary to your health practice. Essential oils […]

February 21, 2021 Read more

Lavender Diffuser Blends: Relax and De-Stress

Beauty Products, Health Tips, Natural Cosmetics, Organic Foods, Uncategorized
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Relax and De-Stress with Lavender Essential Oil The use of essential oils for stress relief is becoming increasingly popular by the day, and with good reason! Essential oils are volatile extracts that can travel through the sinus and bloodstream, reaching towards the brain and all over the body to spread their therapeutic benefits. They have […]

February 7, 2021 Read more

Essential Oils For Your Hair Care: Growth + Shine

Beauty Products, Health Tips, Natural Cosmetics, Organic Foods, Uncategorized
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Essential Oils For Your Hair Care Essential oils can offer alternative and natural treatments for your hair health. There are a number of reasons why you should opt for natural hair care. Most commercial hair products contain harmful ingredients, such as paraffin oil, parabens, phthalates and synthetic fragrances that may disturb the pH of the […]

February 5, 2021 Read more

Stimulating Bath Recipe with Lemon and Rosemary

Beauty Products, Health Tips, Natural Cosmetics, Organic Foods, Uncategorized
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Start off your day feeling fresh. Bath salts don’t always have to leave us feeling slow and oozy, they can be a refreshing and stimulating experience to help kick-start your day. This stimulating bath recipe is filled with energising scents, such as rosemary, lemon, peppermint and cypress, alongside muscle-relaxing salts that will help refresh your […]

January 3, 2021 Read more

Make your own Fragrant Body Mist

Health Tips
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Your scent can really set the tone for your day. A few spritzes of your favourite perfume can instantly transform your mood. With the days getting warmer, traditional perfume can feel a little heavy and overpowering. Especially during the day. Making your own refreshing body mist using essential oils is an easy way to smell [...]
July 2, 2020 Read more

Balance Pitta with Essential Oils

Health Tips, Uncategorized
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If you notice yourself to be irritable, short tempered and agitated, or perhaps unusually hot and bothered with inflamed skin, rashes and heartburn, it may mean your Pitta is out of balance. Pitta is one of the three energy types, or doshas, according to Ayurveda. Each of us possesses all three doshas in varying quantities, [...]
June 26, 2020 Read more

5 Diffuser Blends to Boost Energy Naturally

Health Tips
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It's 3pm. You've been up since just before sunrise and since then its been go go go. First it's the kids, then the traffic, then the emails, then one deadline after next. And you've finally reached the point where the bio-computer that is your body starts to say no. But before you reach for that [...]
June 23, 2020 Read more