How to Use Essential Oils for Meditation

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Meditation is a gift we can give ourselves every day. Simply carving out even 5 minutes to become still and go within will have profound benefits for our health and wellbeing. Adding essential oils in your mediation practice is a way to powerfully enhance the experience of mediating, as well as to build a ritual [...]
May 26, 2020 Read more

5 Essential Oils for Stress Relief

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Our sense of smell is powerfully linked to our emotions and sense of well being. Simply smelling the intoxicating aroma of essential oils can enhance our mood and relieve stress in an instant. Specific flowers, herbs and spices have been identified for their stress reducing properties for centuries. There is a reason why aromatherapy has [...]
May 5, 2020 Read more

Enjoy a refreshing body mist. Easy DIY

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I am not much the type for perfumes. I like more sutile, light products. This is why I got into body mists. Its a lottle bit like using a perfume but not so intense. This is basically because a body mist or splash contains a lot more of water. That makes it so refreshing, its […]

June 6, 2019 Read more

Energize! 5 DIY diffuser blend ideas

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Feeling tired? Looking for a softer way to get more energy than coffee and tea? You like aromatherapy? Give these diffuser blends a try. Refreshing and uplifting, boost your energy. Our brain highly responds to fragrances. Our sense of smell activates parts of the brain and can reach parts of our subconscious mind. You can […]

May 23, 2019 Read more

8 Diffuser blends for inner peace. Fight anxiety

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Life can be stressful. You might feel like you are on a permanent run, always late, always in a hurry. Aromatherapy is a way to integrate calm moments and self awareness within your buisy daily life. Set an intention. Me I feel like searching for this magic little spot inside myself where I can connect […]

May 16, 2019 Read more

Healing earth. How to use clay for skincare

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Skin covered in mud, what a pleasure. Its one of the most fun toys for kids, elefants live under the african sun with almost no fir protecting their skin with mud, pigs too, clay or mud are used by all mammals with bare skin. We are mammals with bare skin too. Its one of the […]

May 11, 2019 Read more

 Moisturizing Essential Oils for Dry Skin

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Moisturizing Essential Oils for Dry Skin. Dry skin is sensitive to the environment. It need extra care as temperature changes and indoor lifestyle make it even worse. Give it an extra treat. Essential oils are effective to treat the skin. Depending on how much time you want and can spend on producing your own cosmetics there are […]

May 10, 2019 Read more

Immune system booster diffuser blends

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Its fresh in the north. Its so easy to catch a cold with this changing climate, warm one day, cold, wet and fresh the next day….. Ideal for catching a cold. Its no news that eating fresh fruits to ensure enough vitamin intake is a good measure to maintain health. Also proper clothing and enough […]

May 9, 2019 Read more

7 All you need is love Diffuser blends

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Basic needs in life are food, shelter and love and affection . We are social beings, I am not only talking about romantic love, its all kind of love we need. The love of pir parents when we are born is essential. Babies do not survive without receiving love from the caretaker. We really need […]

May 4, 2019 Read more

DIY Room sprays with essential oils

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Room sprays give not only a nice scent to your place. There are great for cleaning the air, desinfecting germs, eliminate smells of cooking, pets, neighbours, they help you to make your place really your place. And it is completeley chemical free. All natural and so easy to make. The other dimension of room sprays […]

April 30, 2019 Read more

11 summertime diffuser blend ideas

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Summer is coming, you can feel it. The air is different, grass is green, flowers everywhere. Start your summer at home right now with nice and fresh diffuser blends. Diffuse pleasant scent in your home. Start experimenting with your favourite essential oils. Your nose is the master. Here are some ideas to get started. Sunny […]

April 26, 2019 Read more