Make your own Fragrant Body Mist

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Your scent can really set the tone for your day. A few spritzes of your favourite perfume can instantly transform your mood. With the days getting warmer, traditional perfume can feel a little heavy and overpowering. Especially during the day. Making your own refreshing body mist using essential oils is an easy way to smell [...]
July 2, 2020 Read more

Balance Pitta with Essential Oils

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If you notice yourself to be irritable, short tempered and agitated, or perhaps unusually hot and bothered with inflamed skin, rashes and heartburn, it may mean your Pitta is out of balance. Pitta is one of the three energy types, or doshas, according to Ayurveda. Each of us possesses all three doshas in varying quantities, [...]
June 26, 2020 Read more

5 Diffuser Blends to Boost Energy Naturally

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It's 3pm. You've been up since just before sunrise and since then its been go go go. First it's the kids, then the traffic, then the emails, then one deadline after next. And you've finally reached the point where the bio-computer that is your body starts to say no. But before you reach for that [...]
June 23, 2020 Read more

How to Use Essential Oils for Meditation

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Meditation is a gift we can give ourselves every day. Simply carving out even 5 minutes to become still and go within will have profound benefits for our health and wellbeing. Adding essential oils in your mediation practice is a way to powerfully enhance the experience of mediating, as well as to build a ritual [...]
May 26, 2020 Read more

5 Essential Oils for Stress Relief

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Our sense of smell is powerfully linked to our emotions and sense of well being. Simply smelling the intoxicating aroma of essential oils can enhance our mood and relieve stress in an instant. Specific flowers, herbs and spices have been identified for their stress reducing properties for centuries. There is a reason why aromatherapy has [...]
May 5, 2020 Read more

8 Diffuser blends for inner peace. Fight anxiety

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Life can be stressful. You might feel like you are on a permanent run, always late, always in a hurry. Aromatherapy is a way to integrate calm moments and self awareness within your buisy daily life. Set an intention. Me I feel like searching for this magic little spot inside myself where I can connect […]

May 16, 2019 Read more

Healing earth. How to use clay for skincare

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Skin covered in mud, what a pleasure. Its one of the most fun toys for kids, elefants live under the african sun with almost no fir protecting their skin with mud, pigs too, clay or mud are used by all mammals with bare skin. We are mammals with bare skin too. Its one of the […]

May 11, 2019 Read more

 Moisturizing Essential Oils for Dry Skin

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Moisturizing Essential Oils for Dry Skin. Dry skin is sensitive to the environment. It need extra care as temperature changes and indoor lifestyle make it even worse. Give it an extra treat. Essential oils are effective to treat the skin. Depending on how much time you want and can spend on producing your own cosmetics there are […]

May 10, 2019 Read more

Immune system booster diffuser blends

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Its fresh in the north. Its so easy to catch a cold with this changing climate, warm one day, cold, wet and fresh the next day….. Ideal for catching a cold. Its no news that eating fresh fruits to ensure enough vitamin intake is a good measure to maintain health. Also proper clothing and enough […]

May 9, 2019 Read more

7 All you need is love Diffuser blends

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Basic needs in life are food, shelter and love and affection . We are social beings, I am not only talking about romantic love, its all kind of love we need. The love of pir parents when we are born is essential. Babies do not survive without receiving love from the caretaker. We really need […]

May 4, 2019 Read more