How Do You Treat Seborrheic Dermatitis With 5 Natural Ways

Seborrheic Dermatitis is a chronic skin condition affecting adults and children of all ages, yet the cause is unknown. This often embarrassing condition is as common as acne, yet unfortunately, there is no known cure. Many people look for natural remedies for seborrheic dermatitis to manage flare-ups gently.

Considered a chronic form of eczema, seborrheic dermatitis appears on the parts of the body where there are a lot of oil-producing (sebaceous) glands, like the upper back, nose, and especially the scalp, where it is often referred to as dandruff. Seborrheic dermatitis appears as scaly red patches, flaky skin, and excess greasiness, often causing itching. Symptoms can range from very mild to more severe, which is why many choose home remedies for seborrheic dermatitis for daily support.

What causes Seborrheic Dermatitis?

Although the exact cause of seborrheic dermatitis is unknown, genes and hormones are thought to play a role. In addition, an imbalance of specific microorganisms, as well as yeast, that live on the skin naturally may also contribute to seborrheic dermatitis. Many people manage this condition through seborrheic dermatitis natural treatment approaches alongside lifestyle care.

Other pre-existing skin conditions, such as rosacea and psoriasis, may also increase the likelihood of developing symptoms. Lifestyle factors such as depression, alcoholism, and a poor diet have been linked to seborrheic dermatitis as well.

How do you treat Seborrheic Dermatitis?

The condition is considered chronic, so while symptoms can go away with treatment, there is no permanent cure. Treatment methods vary from expensive dandruff shampoos to different creams often containing zinc, sulfur, and cortisone. Sometimes no treatment is needed, and flare-ups simply clear up on their own.

While there are no guarantees when it comes to treatment, there is also the option of a more holistic approach. Many people explore essential oils for seborrheic dermatitis and plant-based routines for gentle relief.

5 Holistic Treatments for Seborrheic Dermatitis

Get More Sleep

Sleep is one of the most underrated ways to improve our health exponentially. Sleep is the time that our body rests, restores, and most importantly, repairs. Without sufficient sleep, we disrupt our body's natural healing mechanisms, which lowers the immune system and can lead to other imbalances that can develop into conditions like seborrheic dermatitis.

Good rest supports the skin and can help improve results when using natural remedies for seborrheic dermatitis at home. And how much is enough? Experts agree that we should be aiming for 7 to 9 hours a night.

2. Add Gentle Exercise

Exercise has been shown to decrease symptoms of seborrheic dermatitis by lowering stress, boosting circulation, combating depression, inducing better sleep, and keeping the body at a healthy weight. The intensity of the exercise is what matters here, however, as while movement is beneficial for the condition, excess sweating is not. Brisk walks in nature, light yoga, and other forms of gentle exercise are optimal when it comes to the prevention of symptoms.

Love to break a sweat? The good news is that the sweat itself is not so much the issue as the salty residue left on your skin when the sweat dries. In order to avoid flare-ups, have a cool shower immediately after working out. This will remove the sweat and reduce the heat build up in the body while still supporting seborrheic dermatitis natural treatment routines.

3. Eat your Antioxidants

Eating foods rich in antioxidants has been shown to decrease the likelihood of developing seborrheic dermatitis, as well as reduce symptoms. Fruits are particularly beneficial, with low sugar, antioxidant-containing fruits, such as berries, high up on the list. 

Anti-inflammatory foods are also helpful. Add ginger, leafy green vegetables, flaxseed, and avocado to your diet to nourish your skin from the inside out. A nutrient-rich diet works well alongside home remedies for seborrheic dermatitis to keep the skin balanced.

Organic Tea Tree Essential Oil

Tea Tree oil is a natural treatment option for seborrheic dermatitis, and has been proven to reduce symptoms in a number of ways. Topical application of tea tree oil reduces inflammation, relieves itching, is anti-microbial, and may assist with the wounds resulting from scratching. It is one of the most popular home remedies for seborrheic dermatitis and works well for scalp support as part of essential oils for seborrheic dermatitis routines.

Tea tree oil is an active ingredient in many anti-dandruff and eczema treatments, but it is often mixed with unwanted chemicals. We recommend adding 1–3 drops of Organic Tea Tree oil (per use) to your current eco-friendly moisturising cream or to shampoo. Otherwise, why not make your own treatment?

DIY Seborrheic Dermatitis Treatment

Ingredients

• 1 cup Liquid Castile Soap
• 1/2 cup Distilled water
• 1 full teaspoon of Avocado oil
• 25 drops of Ecodrop’s Organic Tea tree essential oil

Directions

Pour all the ingredients into an empty shampoo bottle or any other bottle with a lid. Shake the bottle to mix the contents, and be sure to shake again before each use. Use as a shampoo or as a body wash. Alternatively, add 20–25 drops of tea tree essential oil into your full bottle of shampoo to benefit from its healing properties.

5. Stay Hydrated

Drinking enough water will hydrate your skin from the inside out, as well as flush out unwanted toxins from your system. Aim for at least 2 litres per day, and more if you are experiencing a flare-up. Hydration not only comes down to drinking more water, but also reducing dehydrating substances. Avoiding excess caffeine and alcohol will up your overall hydration levels and prevent skin aggravation. 

If you must have your coffee, try to limit it to one cup per day. Staying hydrated supports natural remedies for seborrheic dermatitis and helps maintain skin balance.

Simple lifestyle changes may benefit the condition of your skin and reduce the effects of seborrheic dermatitis, but if your symptoms are severe, it is best to consult with a medical professional. These habits can work very well alongside seborrheic dermatitis natural treatment methods.

Conclusion

Using natural remedies for seborrheic dermatitis can help calm irritation and support the skin over time. Essential oils for seborrheic dermatitis, like tea tree oil, are often used as part of gentle daily care. These home remedies for seborrheic dermatitis are simple to follow and can support healing alongside healthy habits. A balanced lifestyle and plant-based care create a soothing seborrheic dermatitis natural treatment routine.

FAQs

Q. What oils are good for seborrheic dermatitis on the scalp?

Essential oils for seborrheic dermatitis, such as tea tree oil, may help calm itching and reduce flakes. Mix a few drops with shampoo or a light carrier oil for gentle scalp support.

Q. Which seborrheic dermatitis oils to avoid for the affected person?

Seborrheic dermatitis oils to avoid are thick, heavy oils that can clog pores and trap heat. Lighter oils are usually better for sensitive skin and may help reduce flare-ups.

Q. Does tea tree oil help seborrheic dermatitis?

Tea tree oil is widely used in natural remedies for seborrheic dermatitis. It may help reduce itching and dryness when diluted in shampoo or applied with a gentle moisturiser.

Q. How to treat seborrheic dermatitis naturally?

A seborrheic dermatitis natural treatment routine can include gentle cleansing, hydration, sleep and diluted tea tree oil. These simple steps support calmer skin over time.

Q. What can I put on seborrheic dermatitis?

You can use essential oils for seborrheic dermatitis when diluted, as well as light hydrating creams. Tea tree oil in shampoo may soothe the scalp and support comfort.

Q. What helps seborrheic dermatitis on the face?

Natural remedies for seborrheic dermatitis, like diluted tea tree oil and gentle, moist urisers, may help soothe the face. Choose light products that support skin balance without irritation. 

DISCLAIMER: This article does not constitute medical advice.