Aromatherapy diffuser blends, the gentle way to use essential oils

Essential oils are concentrated plant extracts with rich, distinctive aromas. Because they are so concentrated, finding the gentlest way to enjoy them matters just as much as choosing the right oil. For many people, scenting the air is the easiest and most relaxing place to start.

A little history of aromatherapy

Aromatic plants have been valued across many cultures for thousands of years, used in fragrance, grooming and ceremony. Choosing the method and the essential oil blends thoughtfully helps you get the most enjoyable results. Essential oils can irritate sensitive skin, so depending on the oil, most should be diluted in a carrier oil, water or alcohol before any topical use.

Scenting the air with a room mist

A simple way to enjoy essential oils is through the air. Mix your chosen oils into distilled water and spray them as a room mist using a basic spray bottle. This is a lovely way to freshen a space or simply harmonise your environment, and it works well when preparing a room for meditation, yoga or quiet time.

The scent does not linger for long, which can be useful when you only want to refresh the atmosphere for a moment, for example to shift from working at your desk to your evening wind-down, or to welcome a friend who may not appreciate a heavy fragrance. You will find plenty of recipes by searching for room spray or room mist.

Using a diffuser, the gentlest method

The other popular option is a diffuser. Diffusers slowly release the aromatic molecules of the oil into the air, where they are gently inhaled. Steam diffusion also adds a little moisture to the air, which is welcome in dry rooms. The diffuser releases scent slowly and is not overpowering, making it the gentlest way to enjoy aromatherapy at home. It suits shared spaces well, and there are many recipes to match different moods and occasions.

DIY diffuser blend

Clean home

• 3 drops of Peppermint essential oil
• 3 drops of Lemon essential oil
• 2 drops of Tea tree essential oil

Add the drops to your diffuser following the manufacturer's water guidance, and enjoy.

A note on safe use

Keep essential oils out of reach of children and pets. Run a diffuser in a well-ventilated room and in shorter sessions rather than continuously. Never apply undiluted oils to the skin, and patch test first. If you are pregnant, breastfeeding or have a health condition, speak to a qualified practitioner before use.

FAQs

How many drops of essential oil should I put in a diffuser?

As a general guide, 6 to 10 drops total for a standard water-tank diffuser works well. Always follow the water-fill and drop guidance from your diffuser's manufacturer, as tank sizes vary.

How long should I run a diffuser for?

Shorter sessions of around 30 to 60 minutes in a well-ventilated room are plenty. There is no need to run a diffuser continuously, and intermittent use keeps the scent fresh.

Can I make a room mist instead of using a diffuser?

Yes. Add your chosen oils to distilled water in a spray bottle, shake well before each use, and mist the air. Avoid spraying directly onto polished surfaces, fabrics or skin.

Are diffusers safe to use around children and pets?

Use a diffuser in a ventilated space, keep sessions short and keep the unit and oils out of reach. Some oils are not suitable around young children or animals, so check guidance for each oil and speak to a vet or practitioner if unsure.

Do I need to dilute oils before putting them on my skin?

Yes. Essential oils are concentrated and can irritate the skin if applied neat. Dilute them in a carrier oil and patch test before wider use.