How to Detox Your Lymphatic System Naturally With These 5 Ways

When we think of a detox, often our mind will go straight to juice cleanses, special teas, and fasting, yet these kinds of detoxes primarily work with the digestive system. The lesser-known lymphatic system is actually the most important detoxifier of the body and is continuously working to remove toxins and fight off infectious diseases around the clock. Supporting a lymphatic system detox is vital for long-term wellness.

In this time of COVID-19, it has never been more important to keep our bodies in a healthy state. Dedicate some time this weekend to detoxifying your lymphatic system with these 5 simple self-care practices as part of a natural lymphatic system cleanse.

What is the Lymphatic System?

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste, and other unwanted materials. These include the spleen, thymus, tonsils, adenoids, as well as the hundreds of lymph nodes that are found all over the body. The lymphatic system circulates throughout the body, transporting lymph, a fluid containing infection-fighting white blood cells, to support detox lymph nodes benefits.

What does a Lymphatic Detox do?

We want to support our lymphatic system by keeping lymph flowing easily throughout the body. We do this by stimulating the surface of our skin in a variety of ways. When lymphatic circulation is poor, toxins will accumulate, and immune cells (white blood cells) won’t be delivered to the areas of the body where they’re needed. This can result in several lymph-related ailments, but it especially leaves us with a lowered immune system, making us more prone to getting sick.
The good news is that not only are these lymph draining practices simple and effective, they are also enjoyable enough to add to your regular self-care routine.

5 Ways to Detox Your Lymphatic System 

Take an Epsom Salt and Rose Geranium Oil Bath

Epsom salts work magic on the lymphatic system due to their high levels of Magnesium, a mineral known for its anti-inflammatory properties. In combination with the natural diuretic quality of mineral salts and the temperature of the water, epsom salt bath for lymphatic drainage has been shown to stimulate lymph circulation in the body and works as a gentle lymphatic drainage bath soak recipe.

Rose Geranium oil is both anti-inflammatory and a diuretic, making it the perfect partner to an Epsom salt bath. Allow the heavenly aroma to take you away, soothing your soul, while working on your lymphatic system.

How to enjoy the perfect detox bath:

• Hot bathwater
• 1 cup Epsom salts
• 4-5 drops Organic Rose Geranium Essential Oil
• Light a candle, play some calming music and drift away.

Dry Brushing

Dry brushing is one of the most effective tools to stimulate the lymphatic system, as well as improve the skin and overall circulation. Dry brushing should ideally be done with a natural bristle brush, while the skin is dry and before a shower. After showering, apply a rich moisturiser with a few drops of Organic Chamomile Essential Oil to soothe the skin and enhance the effects of your lymphatic system detox routine.

Get Moving

Stagnation on the outside causes stagnation on the inside! Exercise is one of the best ways to both the blood and lymph pumping in your body. Exercise doesn't have to mean hitting the gym or hours of cardio. Simply adding in more movement to your day can make a big difference when it comes to your lymphatic system and support detox lymph nodes activity.

Self Massage with Essential Oils

You may think of going for a massage as an unnecessary luxury, but massaging your body with essential oils comes with a myriad of health benefits, including lymph drainage. The good news is that if you don't have the funds to pay for one (or a partner who is willing), self-massage is an easy and enjoyable way to experience many of the same benefits and support a natural lymphatic system cleanse.

Take a Breath

Most of us unknowingly shallow-breathe most of the time, robbing our bodies of potential oxygen that does wonders for all the circulatory systems in our bodies. Not only does deep conscious breathing cause our muscles to contract, stimulating lymph, but the effects of breathing properly greatly reduce stress, linked to a toxic and congested lymphatic system. This breath work is a gentle addition to any lymphatic system detox routine.

Conclusion

Supporting your lymphatic system with simple daily habits helps your body naturally remove toxins, boost immunity, and maintain balance. Practices like an Epsom salt bath for lymphatic drainage, dry brushing, gentle movement, deep breathing, and self-massage are effective for a natural lymphatic system cleanse. These routines help detox lymph nodes and work as a gentle lymphatic system detox, keeping your body flowing and energised.

FAQs

Q. Is Epsom salt bath good for lymphatic drainage?

Yes, an epsom salt bath for lymphatic drainage helps increase circulation, relax the body and support natural detoxification. The magnesium in Epsom salts can help reduce swelling and encourage movement of lymph fluid.

Q. Does magnesium help lymphatic drainage?

Magnesium supports lymphatic flow by reducing inflammation and assisting fluid balance. This makes Epsom salts helpful during a natural lymphatic system cleanse as they provide magnesium while relaxing muscles and improving circulation.

Q. Are baths good for lymphatic drainage?

Warm baths support lymph movement by relaxing tissues and increasing circulation. Adding salts or essential oils creates a soothing lymphatic drainage bath soak recipe that helps the body reduce stagnation and tension.

Q. How to detox your lymphatic system naturally?

Use hydration, movement, dry brushing, deep breathing and an epsom salt bath for lymphatic drainage. These practices help encourage a gentle lymphatic system detox and improve overall wellness.

Q. How to cleanse a clogged lymphatic system?

Dry brushing, massage, movement, hydration and supportive baths can help detox lymph nodes naturally. These simple rituals encourage drainage and help maintain a cleaner, more balanced system through a natural lymphatic system cleanse.