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Stimulate Circulation for Vital Energy Circulation is about nourishment, movement and release. Also known as the cardiovascular system, this bodily function is in charge of pump...
Respiratory Health is Essential With cold and flu season here, prevention prior to treatment should be at the forefront of our priorities. Essential oils are useful companions f...
Essential Oils for Focus and Mental Clarity Essential oils are wonderful tools for concentration. As much as we love our coffee, if we have too many, chances are we will be feel...
The importance of being grounded in your body is linked to your ability to become more present in your everyday life. When we are ungrounded, we are living in our head, focused ...
If you’ve ever said the phrase “I wish I had more energy”, you’re definitely not alone. From our daily cup of coffee to energy drinks, supplements and prescription medications, ...
Anxiety. It’s difficult for a day to go by without hearing or reading about this modern day epidemic that seems to affect us all in one way or another. Anxiety is defined as “a ...
If you've spent any time in the wellness and spiritual space, you will have heard people refer to increasing your frequency. Raising your vibration, changing your energetics and...
Nothing disrupts a healthy workout routine like muscle cramps and soreness. Whether you are new to working out or a seasoned athlete, muscle soreness and cramps will stop you in...
If you find yourself feeling lethargic, sleepy, heavy or even slightly depressed, this may been your Kapha dosha is out of balance. Kapha is one of the three energy types, or do...