Respiratory Health is Essential With cold and flu season here, prevention prior to treatment should be at the forefront of our priorities. Essential oils are useful companions f... Read More

Essential Oils for Focus and Mental Clarity Essential oils are wonderful tools for concentration. As much as we love our coffee, if we have too many, chances are we will be feel... Read More

The importance of being grounded in your body is linked to your ability to become more present in your everyday life. When we are ungrounded, we are living in our head, focused ... Read More

If you’ve ever said the phrase “I wish I had more energy”, you’re definitely not alone. From our daily cup of coffee to energy drinks, supplements and prescription medications, ... Read More

Anxiety. It’s difficult for a day to go by without hearing or reading about this modern day epidemic that seems to affect us all in one way or another. Anxiety is defined as “a ... Read More

If you've spent any time in the wellness and spiritual space, you will have heard people refer to increasing your frequency. Raising your vibration, changing your energetics and... Read More

Nothing disrupts a healthy workout routine like muscle cramps and soreness. Whether you are new to working out or a seasoned athlete, muscle soreness and cramps will stop you in... Read More

If you find yourself feeling lethargic, sleepy, heavy or even slightly depressed, this may been your Kapha dosha is out of balance. Kapha is one of the three energy types, or do... Read More

[vc_row][vc_column][vc_column_text]Under eye puffiness or ‘bags under the eyes’ in one of the most common beauty complaints for many reasons. Firstly, they make you look tired a... Read More