Anxiety. It’s difficult for a day to go by without hearing or reading about this modern day epidemic that seems to affect us all in one way or another. Anxiety is defined as “a ... Read More

If you've spent any time in the wellness and spiritual space, you will have heard people refer to increasing your frequency. Raising your vibration, changing your energetics and... Read More

Nothing disrupts a healthy workout routine like muscle cramps and soreness. Whether you are new to working out or a seasoned athlete, muscle soreness and cramps will stop you in... Read More

If you find yourself feeling lethargic, sleepy, heavy or even slightly depressed, this may been your Kapha dosha is out of balance. Kapha is one of the three energy types, or do... Read More

[vc_row][vc_column][vc_column_text]Under eye puffiness or ‘bags under the eyes’ in one of the most common beauty complaints for many reasons. Firstly, they make you look tired a... Read More

[vc_row][vc_column][vc_column_text]What does self care mean to you? A spa day, a fancy dinner at a restaurant, perhaps a mani pedi? While these are all great ideas, self care do... Read More

Summer has arrived in the Northern Hemisphere, and we aren't the only ones who got the memo. Insects love summer time as much as we do. But instead of using commercial bug spray... Read More

[vc_row][vc_column][vc_column_text]If you notice yourself to be irritable, short tempered and agitated, or perhaps unusually hot and bothered with inflamed skin, rashes and hear... Read More

If you're feeling unusually anxious, fatigued, forgetful, unable to sleep or  just generally spaced-out, it might mean your Vata is out of balance. Vata is one of the three ener... Read More