[vc_row][vc_column][vc_column_text]What does self care mean to you? A spa day, a fancy dinner at a restaurant, perhaps a mani pedi? While these are all great ideas, self care do... Read More

Summer has arrived in the Northern Hemisphere, and we aren't the only ones who got the memo. Insects love summer time as much as we do. But instead of using commercial bug spray... Read More

[vc_row][vc_column][vc_column_text]If you notice yourself to be irritable, short tempered and agitated, or perhaps unusually hot and bothered with inflamed skin, rashes and hear... Read More

If you're feeling unusually anxious, fatigued, forgetful, unable to sleep or  just generally spaced-out, it might mean your Vata is out of balance. Vata is one of the three ener... Read More

Summer is here, and after months of being cooped up in lockdown, we've never been more ready to get some sun!The sun is so good for us, but only in small doses. If you got a lit... Read More

Of all five senses, our sense of smell is the one that is most closely linked to our emotions and sense of wellbeing. The smell of freshly baked bread, our mother's home cooking... Read More

[vc_row][vc_column][vc_column_text]Ayurveda is an ancient healing modality that has been used for centuries. Ayurveda translates to 'knowledge of life' and can be traced back to... Read More

Coffee is the world's second favourite beverage, with tea being the first. Most coffee drinkers wouldn't go a day without their morning pick me up, with the love for coffee a wo... Read More

Our sense of smell is powerfully linked to our emotions and sense of well being. Simply smelling the intoxicating aroma of essential oils can enhance our mood and relieve stress... Read More