Self-Care Ideas for Your LockdownAfter a year of covid, it's important to check-in with yourselves. How are you doing, comparing to how you started? Are you happy with where you... Read More

Just Breathe with Essential OilsEssential oils contain active ingredients that can help aid and strengthen the immune system and respiratory tract. Essential oils such as lavend... Read More

An Essential Christmas The holiday season is here, and we are loving it. Lighting up the Christmas spirit of the heart and home doesn't have to stop at decorations- your house c... Read More

Thyme Essential Oil Benefits! Thyme comes from the Greek word, "thymos" which means "smell." Thyme is a renowned seasoning herb that we all know and love in our home-cooked meal... Read More

A Christmas Gift from the Heart It's almost December, that means Christmas is right around the corner. Christmas gifts shouldn't have to be expensive and extravagant, sometimes ... Read More

Essential Oils for Emotional Support Essential oils are so versatile, they can be harnessed for all sorts of ailments. Whether for improving energy levels, relieving anxiety, in... Read More

Ginger: Ancient Uses in Modern Times Ginger (Zingiber Officinale) is one of our oldest natural medicines. For thousands of years, ginger has been a renowned folk medicine for di... Read More

Essential Oils for Headaches and Migraines Essential oils are concentrated plant extracts that can be used for a variety of reasons and ailments. Overall, they have the ability ... Read More

Stimulate Circulation for Vital Energy Circulation is about nourishment, movement and release. Also known as the cardiovascular system, this bodily function is in charge of pump... Read More