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4 Easy DIY Essential Oil Recipes for Anxiety Relief!
Calming aromatherapy blends to help you unwind
When life feels busy, taking a few quiet minutes with a favourite aroma can be a simple, comforting ritual. In this blog we share four easy aromatherapy recipes built around soothing, refreshing and grounding scents. They are all straightforward to make at home, and each one is designed to help you create a calm, restful atmosphere for yourself. Choose oils whose aromas you genuinely enjoy, and let the scent set the mood as you take a moment to slow down and breathe.
DIY essential oil recipes for relaxation
1. Lavender Calm Diffuser Blend
Lavender essential oil is one of the most loved aromas for creating a calm, restful atmosphere, with a soft herbaceous-floral scent that many people find soothing at the end of the day. Eucalyptus brings a fresh, clean note that lifts the blend and feels open and airy, while frankincense adds a warm, grounding, resinous depth. Together these three make a balanced, comforting diffuser blend for winding down.
Ingredients
- 2 drops lavender essential oil
- 2 drops eucalyptus essential oil
- 2 drops frankincense essential oil
2. Citrus Refresh Diffuser Blend
This diffuser blend brings together the fresh, zesty notes of lemon and sweet orange, alongside herbaceous rosemary and grounding pine. Citrus aromas are well known for feeling bright and energising, while rosemary adds a clean, invigorating edge and pine lends a crisp, forest-fresh note. Diffuse this one when you want to lift the mood of a room and bring a little freshness to your day.
Ingredients- 1 drop lemon essential oil
- 1 drop sweet orange essential oil
- 2 drops rosemary essential oil
- 1 drop pine essential oil
3. Soothing 10ml Roller Bottle Blend
Chamomile, lavender and rose are gentle, floral aromas that make a beautifully soft blend. A roller bottle is a handy preparation because you can take it anywhere. It is small enough to slip into a jacket pocket or bag, so you can have your favourite calming scent close to hand whenever you fancy a moment to yourself, whether you are travelling, at your desk or simply taking a breather.
Ingredients- 10 ml carrier oil of choice (ie. sweet almond, jojoba, grapeseed oil)
- 2 drops lavender essential oil
- 2 drops chamomile essential oil
- 2 drops rose essential oil
Directions: roll a little of the blend onto pulse points such as the wrists, the sides of the neck and the temples. Breathe in the soft floral aromas deeply and take a quiet moment to relax.
4. Just Relax Bath Salts
Sometimes a soothing bath is exactly what we need to make space for ourselves and let the warm water ease the day away. Epsom salts are a long-standing favourite for a relaxing soak, and here they are paired with soft, floral essential oils to create a calming, fragrant bathing blend. Sink in, breathe deeply, and let the aromas help you unwind.
Ingredients- 1 cup Epsom salts
- 1/3 cup bicarbonate of soda
- 1 tbsp carrier oil of choice (ie. sweet almond, jojoba, grapeseed oil)
- 3 drops chamomile essential oil
- 3 drops jasmine essential oil
- 2 drops ylang ylang essential oil
- 2 drops patchouli essential oil
- Optional: a sprinkle of rose, chamomile, jasmine or lavender flowers
5. A Body Oil to Slow Down With
Keep this body oil to hand for the moments when you want to take things slowly. It brings together the gentle aromas of rose, lavender and clary sage, alongside grounding, resinous frankincense, for a soft and comforting blend. Use it as part of a quiet, mindful massage at the end of a long day.
Ingredients:- 60 ml sweet almond oil
- 4 drops rose essential oil
- 2 drops clary sage essential oil
- 2 drops frankincense essential oil
- 4 drops lavender essential oil
Directions: blend the ingredients in a 60 ml dropper bottle, label and store in a cool place.
- Begin by massaging a few droplets onto the crown of your head.
- Breathe in the aromas as you massage your forehead and temples, moving down to your neck and shoulders, gently and slowly.
- Massage towards the direction of your heart, breathing deeply along the way.
- Use long, soothing strokes, or gentle tapping over the area.
- Continue down your body until you reach the soles of your feet, and finally the ground beneath you.
- Connect to the moment by honouring your body and your breath. Take as long as you like, remembering to breathe deeply and gently.
- Keep this oil on the side for whenever you fancy a slow, soothing massage.
FAQs
How do I use a diffuser blend?
Add the listed drops to the water reservoir of your diffuser following the manufacturer's instructions, then switch it on to gently scent the room. Start with a smaller number of drops and adjust to suit the size of your space and your preference.
What carrier oil should I use for the roller and body oils?
Sweet almond, jojoba and grapeseed are all popular, easy-to-find choices. Pick one that feels nice on your skin and absorbs the way you like. Keeping the essential oils well diluted in a carrier is important for comfortable use.
How long will these blends keep?
The roller and body oils are best made in small batches and used within a few months, stored somewhere cool and dark. Bath salts keep well in a sealed jar away from moisture, and diffuser blends are best mixed fresh each time.
Are these recipes suitable during pregnancy?
Some essential oils are best avoided during pregnancy and breastfeeding, so it is wise to seek advice from a qualified professional before using any blend if this applies to you.
Do I need to patch test?
Yes, for anything applied to the skin. Apply a small amount of the diluted blend to your inner forearm and wait 24 hours to check your skin is comfortable with it before wider use.