Top 3 Essential Oils for Grounding
The importance of being grounded in your body is linked to your ability to become more present in your everyday life. When we are ungrounded, we are living in our head, focused on the past or the future, and very rarely in the here and now. There are many ways to ground ourselves, such as [...]
September 29, 2020
5 Ways to Have More Energy
If you've ever said the phrase "I wish I had more energy", you're definitely not alone. From our daily cup of coffee to energy drinks, supplements and prescription medications, human beings have evolved to 'need' more energy than we have. But most of the time it is not more energy we that need, it is [...]
September 16, 2020
Reduce Anxiety with Essential Oils
Anxiety. It's difficult for a day to go by without hearing or reading about this modern day epidemic that seems to affect us all in one way or another. Anxiety is defined as "a feeling of apprehension and fear, characterized by physical symptoms such as palpitations, sweating, and feelings of stress." It can also manifest as a sinking feeling, [...]
September 14, 2020
How to Practice Mindfulness
Mindfulness is the wellness buzzword on everyone’s lips, yet this ancient practice is so much more than just a fad. Mindfulness is all about present moment awareness and is essentially the foundation for most Eastern philosophy and practices. Yoga, meditation, zen, taoism, tai chi and many other practices all use mindfulness as the foundation to [...]
September 9, 2020
How to Choose your Carrier Oil
Essential oils are the primary and active ingredient for most DIY health and beauty remedies. Yet the carrier oil you choose also plays a major role. Carrier oils are necessary specifically for more potent essential oils that should not be applied to the skin undiluted. These include Cinnamon, Tea tree, Patchouli and more. Carrier oils [...]
September 2, 2020