Essential Oils for Emotional Support
Essential Oils for Emotional Support Essential oils are so versatile, they can be harnessed for all sorts of ailments. Whether for improving energy levels, relieving anxiety, inducing sleep, or using essential oils as part of your skin-care and home-care practice, aromatherapy is a tool of the senses and feelings, bringing harmony to our bodies and […]
Ginger Essential Oil: Powerful Uses & Benefits
Ginger: Ancient Uses in Modern Times Ginger (Zingiber Officinale) is one of our oldest natural medicines. For thousands of years, ginger has been a renowned folk medicine for digestion and immunity. In Ayurveda, it is known as a “universal medicine.” In Chinese Medicine, ginger is used to increase the body’s Qi and vitalise energy levels. Spicy and […]
Essential Oils for Headaches and Migraines + Recipes
Essential Oils for Headaches and Migraines Essential oils are concentrated plant extracts that can be used for a variety of reasons and ailments. Overall, they have the ability to relax the nervous system, soothe tension and relieve pain, making it an exceptional tool for relieving headaches and migraines. Headaches and migraines are caused by varying […]
Boost Circulation with Essential Oils
Stimulate Circulation for Vital Energy Circulation is about nourishment, movement and release. Also known as the cardiovascular system, this bodily function is in charge of pumping blood from the heart to the rest of the body, feeding all the organs with oxygen, and carbon out of the lungs. Think about the roots of plants and […]
A Guide for Dry Winter Skin
Dry Skin can be Frustrating Let’s face it. The skin is not always on top of it’s game. It’s always changing. One week we have glowing soft skin, the next it’s dry, with a very stubborn pimple demanding it’s territory. The thing is, this can get very frustrating. We clean our face every day and […]
Essential Oils for Healthy Respiration
Respiratory Health is Essential With cold and flu season here, prevention prior to treatment should be at the forefront of our priorities. Essential oils are useful companions for promoting respiratory health. They can help decongest the sinus by clearing out the pathways, combating infections, bacterias and viruses. Healthy respiration is vital for wellbeing. A person […]
5 Essential Oils for Concentration
Essential Oils for Focus and Mental Clarity Essential oils are wonderful tools for concentration. As much as we love our coffee, if we have too many, chances are we will be feeling agitated and nervous. When stress levels rise, we are prone to anxiety, mental fogginess and restlessness. This is where essential oils come in! […]
Top 3 Essential Oils for Grounding
5 Ways to Have More Energy
Reduce Anxiety with Essential Oils
How to Practice Mindfulness
