Bedtime Rituals for Better Sleep

Health Tips, Uncategorized
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Oh the magical power of sleep! Despite being the simplest, most natural thing we can do for our health, sleep is still one of the most underrated solutions to the myriad of health issues we face today in the modern world. In addition, we are facing an insomnia epidemic in the UK, with 22% of [...]
August 3, 2020 Read more

Muscle Soreness and Spasm Relief

Health Tips, Uncategorized
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Nothing disrupts a healthy workout routine like muscle cramps and soreness. Whether you are new to working out or a seasoned athlete, muscle soreness and cramps will stop you in your tracks and stall your progress in an instant. By understanding what causes cramps and muscle soreness, you may be able to avoid the intensity [...]
July 30, 2020 Read more

Balancing Kapha with Essential Oils

Health Tips, Uncategorized
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If you find yourself feeling lethargic, sleepy, heavy or even slightly depressed, this may been your Kapha dosha is out of balance. Kapha is one of the three energy types, or doshas, in Ayurveda. Each of us possesses all three doshas in varying quantities, yet one or two types are dominant. When our doshas are [...]
July 17, 2020 Read more

5 Self Care Ideas that don’t cost a thing

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What does self care mean to you? A spa day, a fancy dinner at a restaurant, perhaps a mani pedi? While these are all great ideas, self care doesn't have to mean luxury in the traditional sense. There are many ways to practice self care, without spending spending a cent. More research is coming to [...]
July 7, 2020 Read more

Make your own Fragrant Body Mist

Health Tips
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Your scent can really set the tone for your day. A few spritzes of your favourite perfume can instantly transform your mood. With the days getting warmer, traditional perfume can feel a little heavy and overpowering. Especially during the day. Making your own refreshing body mist using essential oils is an easy way to smell [...]
July 2, 2020 Read more

Balance Pitta with Essential Oils

Health Tips, Uncategorized
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If you notice yourself to be irritable, short tempered and agitated, or perhaps unusually hot and bothered with inflamed skin, rashes and heartburn, it may mean your Pitta is out of balance. Pitta is one of the three energy types, or doshas, according to Ayurveda. Each of us possesses all three doshas in varying quantities, [...]
June 26, 2020 Read more

5 Diffuser Blends to Boost Energy Naturally

Health Tips
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It's 3pm. You've been up since just before sunrise and since then its been go go go. First it's the kids, then the traffic, then the emails, then one deadline after next. And you've finally reached the point where the bio-computer that is your body starts to say no. But before you reach for that [...]
June 23, 2020 Read more

Balance Vata with Essential Oils

Health Tips, Uncategorized
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If you're feeling unusually anxious, fatigued, forgetful, unable to sleep or  just generally spaced-out, it might mean your Vata is out of balance. Vata is one of the three energy types, or doshas, according to Ayurveda. Each of us possesses all three doshas in varying quantities, yet one or two types are dominant. When our [...]
June 19, 2020 Read more