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Anxiety. It's difficult for a day to go by without hearing or reading about a feeling that touches so many of us in one way or another. Anxiety is often described as a sense of ...
If you've spent any time in the wellness and spiritual space, you will have heard people refer to raising your frequency. Raising your vibration, changing your energetics and sh...
Soothing self-care after a workout Few things disrupt a good exercise routine like muscle cramps and post-workout soreness. Whether you are new to working out or a seasoned athl...
If you find yourself feeling lethargic, sleepy, heavy or a little low, this may mean your Kapha dosha is out of balance. Kapha is one of the three energy types, or doshas, in Ay...
What does self-care mean to you? A spa day, a fancy dinner, perhaps a mani-pedi? While these are all lovely treats, self-care doesn't have to mean luxury in the traditional sens...
Summer brings warm weather, longer evenings and more time spent outdoors. It also brings insects. Mosquitoes, flies and other pests tend to appear more often during this time of...
If you notice yourself feeling irritable, short-tempered and agitated, or perhaps unusually hot and bothered, it may be a sign that your Pitta is out of balance. Pitta is one of...
If you're feeling unusually anxious, fatigued, forgetful, unable to sleep or just generally spaced-out, it might mean your Vata is out of balance. Vata is one of the three energ...
Of all five senses, our sense of smell is the one most closely linked to emotion and a sense of wellbeing. The smell of freshly baked bread, a parent's home cooking or the aroma...