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The importance of being grounded in your body is linked to your ability to become more present in your everyday life. When we are ungrounded, we are living in our head, focused ...
If you’ve ever said the phrase “I wish I had more energy”, you’re definitely not alone. From our daily cup of coffee to energy drinks, supplements and prescription medications, ...
Anxiety. It’s difficult for a day to go by without hearing or reading about this modern day epidemic that seems to affect us all in one way or another. Anxiety is defined as “a ...
If you've spent any time in the wellness and spiritual space, you will have heard people refer to increasing your frequency. Raising your vibration, changing your energetics and...
Nothing disrupts a healthy workout routine like muscle cramps and soreness. Whether you are new to working out or a seasoned athlete, muscle soreness and cramps will stop you in...
If you find yourself feeling lethargic, sleepy, heavy or even slightly depressed, this may been your Kapha dosha is out of balance. Kapha is one of the three energy types, or do...
Puffy eyes and swelling under the eyes are very common. Many people notice them after a poor night’s sleep, during busy periods, or when their diet and routine change. These swo...
[vc_row][vc_column][vc_column_text]What does self care mean to you? A spa day, a fancy dinner at a restaurant, perhaps a mani pedi? While these are all great ideas, self care do...
Summer brings warm weather, longer evenings and more time spent outdoors. It also brings insects. Mosquitoes, flies and other pests tend to appear more often during this time of...