Muscle Soreness and Spasm Relief

Posted by admin on July 30, 2020
Muscle Soreness and Spasm Relief - Ecodrop Limited

Soothing self-care after a workout

Few things disrupt a good exercise routine like muscle cramps and post-workout soreness. Whether you are new to working out or a seasoned athlete, that tight, achy feeling can take the shine off your progress. Understanding the difference between cramps and soreness can help you spot what your body is telling you, and a little gentle self-care afterwards can make recovery feel a lot more pleasant. Below we explain the difference between the two, then share a couple of simple aromatic recipes to fold into your post-workout wind-down.

Muscle cramps versus muscle soreness

Both cramps and soreness involve the muscles, yet they are not the same thing. Muscle soreness tends to build up after you have worked a muscle, while a cramp can arrive out of the blue and may even happen while you are resting or asleep. Knowing which is which makes it easier to choose the right kind of care.

About muscle cramps

A cramp is a sudden, involuntary tightening of a muscle. It can come on quickly and last anywhere from a few seconds to several minutes, sometimes returning a few times before it eases. Cramps can follow overuse of a muscle, but staying well hydrated and eating a varied, balanced diet that includes plenty of leafy green vegetables, nuts, seeds, beans and whole grains is widely recommended as part of general muscle care. Cramps are very common and most people experience them at some point. If you find yourself cramping often or severely, it is sensible to speak with a healthcare professional, as a doctor can advise on the right approach for you.

About muscle soreness

Soreness is generally described in two ways. The first is felt during or just after a workout and tends to ease fairly quickly. The second, often called delayed onset muscle soreness or DOMS, typically appears a day or two after an intense or unfamiliar session and usually settles within a few days. It is a normal part of getting used to new or harder exercise. Gentle movement, rest, staying hydrated and relaxing self-care rituals such as a warm bath are all popular ways to feel more comfortable while your body adjusts.

Natural self-care recipes for after exercise

Aromatic muscle rub

Ingredients
Directions
  • Add 1⁄2 cup of arnica oil to a saucepan.
  • Combine 1⁄2 oz of beeswax with the arnica oil.
  • Heat the arnica and beeswax gently on a low heat until the wax has melted.
  • Stir it well.
  • Pour the blend of arnica oil and beeswax into a container.
  • Let the mixture cool for about 10 minutes.
  • Add the essential oils and stir well.
  • Allow the blend to cool fully before covering.
  • Massage a little into the muscles you would like to soothe.

Soothing bath salt blend

Ingredients
  • 1 cup Epsom salt
  • 5 drops Rosemary essential oil
  • 5 drops Peppermint essential oil
Directions
  • Combine the essential oils with the Epsom salt.
  • Shake well to blend them evenly.

Add one cup to a warm bath and soak for as long as you find comfortable. The aromatic blend makes for a relaxing way to round off your day after exercise.

A note on safe use: essential oils are highly concentrated, so always keep them well diluted and patch test a new blend on a small area of skin before wider use. Avoid broken or irritated skin and the eye area. Oils and bath blends can make surfaces slippery, so take care getting in and out of the bath. If you are pregnant, breastfeeding or have a health condition, seek advice before use. These recipes are intended for relaxation and self-care and are not a substitute for medical advice.

FAQs

What is the difference between a cramp and soreness?

A cramp is a sudden, involuntary tightening of a muscle that can happen even at rest, while soreness is the achy feeling that builds up after you have used a muscle, particularly after a hard or unfamiliar workout.

What is DOMS?

DOMS stands for delayed onset muscle soreness. It is the stiffness many people feel a day or two after intense exercise and is a normal part of the body adjusting to new or harder activity. It usually settles within a few days.

Can I use the bath salt blend after every workout?

A warm soak can be a lovely way to wind down, and many people enjoy one regularly. As with anything, listen to your body, keep the essential oils at a low amount, and take care that the bath is not slippery.

How long should I keep the muscle rub?

Stored in a clean, sealed container in a cool, dark place, a beeswax-based rub like this keeps for a few months. Make small batches and discard it if the scent or texture changes.

When should I see a doctor?

If cramps are frequent or severe, if soreness lasts well beyond a few days, or if you have any pain that concerns you, it is best to speak with a healthcare professional rather than relying on self-care alone.

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