Balance Pitta with Essential Oils

If you notice yourself feeling irritable, short-tempered and agitated, or perhaps unusually hot and bothered, it may be a sign that your Pitta is out of balance.

Pitta is one of the three energy types, or doshas, in Ayurveda. Each of us carries all three doshas in varying amounts, yet one or two tend to be dominant. In Ayurvedic thinking, when our doshas are in balance we feel at our most harmonious, and when they drift out of balance we may feel out of sorts.

Pitta is the dosha associated with fire and water, though it mostly shows up as recognisably fiery qualities. Pitta types in balance are described as energetic, optimistic and joyful, as well as intellectually sharp, driven and ambitious. When Pitta moves out of balance, this passion and zest can show up as impatience and a general sense of being 'hot under the collar'.

In Ayurveda, certain cooling essential oils are traditionally chosen to bring fiery Pitta energy back down to a gentle simmer, helping a person feel balanced in body, mind and spirit in their own lively way.

Pitta characteristics

Physical features

Pitta types are often athletic, with a medium, muscular build and medium weight. Pittas are said to gain and lose weight fairly easily. A Pitta in balance is described as having radiant skin that can be prone to sensitivity and sun damage. They are typically good sleepers despite their high activity levels. Pittas are often described with medium-sized eyes and a piercing gaze, and some may have red or fair hair.

Mental characteristics

Pittas are seen as highly intellectual, with a strong ability to focus and concentrate. They are considered the most ambitious dosha and enjoy a healthy dose of competition. They often like being the centre of attention and make engaging speakers, teachers and leaders. This innovative dosha tends to stay ahead of the pack with their abundant inner energy and drive.

Emotional qualities

When in balance, Pittas are described as confident with a healthy sense of self-worth. This self-assurance allows them to experience deep contentment and a sense of inner peace. Pittas thrive on purpose, and when living in alignment with their true self, they bring joy and excitement to themselves and the world around them.

Out of balance Pitta

Like a pot left too long on the stove, too much heat can cause a Pitta to boil over. When looking for a Pitta imbalance, follow the flames.

Physical signs

In Ayurvedic terms, an out-of-balance Pitta is associated with feeling overheated – think flushed skin, restlessness and a tendency to feel hot and bothered. Pittas are said to have a strong agni, or digestive fire, which serves them well when balanced, and can feel uncomfortable when it runs too hot.

Mental signs

Ambitious Pittas can be prone to becoming workaholics when out of balance. Their driven nature and sharp mind may grow frustrated with those who can't keep up, leading to friction and agitation. Their wish to keep everything under control can leave them feeling irritable and a little harder to be around.

Emotional signs

Passionate Pittas can be prone to burnout. Their constant urge to keep going may lead to feeling chronically stressed and unable to switch off. An out-of-balance Pitta may be quick to anger, with a fiery temper to match, and a tendency to turn frustration inward when they fall short of their own high expectations.

How to cool and balance Pitta

The simple Ayurvedic approach to balancing Pitta is to focus on cooling, calming activities, food choices and lifestyle. Walks in nature, gentle yoga or Pilates, and mindfulness meditation can all help restore a sense of harmony.

Pittas are also said to respond well to slow massage using cooling oils such as coconut blended with essential oils. Favouring fresh, cooling foods such as raw salads, sweet fruits and fresh juices over very spicy and acidic foods is another traditional suggestion for cooling an overheated system.

Aromatherapy is a lovely way to soothe and balance Pitta. Warming oils such as ginger or clove are best kept for other occasions. Instead, reach for sweet, cooling essential oils like the ones below.

Peppermint

The cool, fresh aroma of Peppermint essential oil is a refreshing choice for an overheated Pitta. Its crisp, invigorating scent is uplifting and brings a welcome sense of coolness.

Ylang Ylang

The sweet, uplifting scent of Ylang Ylang is traditionally used to pacify Pitta, bringing a sense of ease, comfort and contentment. Its soft, floral aroma is a beautiful way to create a calm, pleasant atmosphere.

Lavender

Lavender is one of the most widely loved essential oils thanks to its versatility. The soothing aroma of Lavender essential oil is a gentle, calming choice to help an overworked Pitta unwind and restore a feeling of balance and harmony.

Safe use

Always dilute essential oils in a carrier oil before applying to skin and patch test first. Keep oils away from eyes and out of reach of children. If you are pregnant, breastfeeding or have a health condition, speak to a qualified healthcare professional before use. Ayurvedic concepts described here are for general interest and are not medical advice.

FAQs

What is Pitta in Ayurveda?

Pitta is one of the three doshas, or energy types, in Ayurveda. It is associated with the elements of fire and water and with qualities such as warmth, drive and focus.

How do I know if my Pitta is out of balance?

In Ayurvedic terms, signs are often described as feeling overheated – irritable, restless and "hot under the collar". These are traditional ideas rather than medical diagnoses, so see a healthcare professional for any health concern.

Which essential oils are considered cooling for Pitta?

Sweet, cooling aromas such as peppermint, lavender and ylang ylang are traditionally favoured, while warming oils like ginger and clove are usually avoided.

How can I use these oils at home?

Add a few drops to a diffuser, or dilute in a cooling carrier oil such as coconut for a slow, relaxing massage. Always dilute before skin contact and patch test first.

What lifestyle habits help balance Pitta?

Ayurveda suggests cooling, calming routines – walks in nature, gentle yoga or Pilates, mindfulness, and favouring fresh, cooling foods over very spicy and acidic ones.