Make your own Fragrant Body Mist

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Your scent can really set the tone for your day. A few spritzes of your favourite perfume can instantly transform your mood. With the days getting warmer, traditional perfume can feel a little heavy and overpowering. Especially during the day. Making your own refreshing body mist using essential oils is an easy way to smell [...]
July 2, 2020 Read more

5 Diffuser Blends to Boost Energy Naturally

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It's 3pm. You've been up since just before sunrise and since then its been go go go. First it's the kids, then the traffic, then the emails, then one deadline after next. And you've finally reached the point where the bio-computer that is your body starts to say no. But before you reach for that [...]
June 23, 2020 Read more

How to Use Essential Oils for Meditation

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Meditation is a gift we can give ourselves every day. Simply carving out even 5 minutes to become still and go within will have profound benefits for our health and wellbeing. Adding essential oils in your mediation practice is a way to powerfully enhance the experience of mediating, as well as to build a ritual [...]
May 26, 2020 Read more

Top 3 Essential Oils for Cleaning your Home

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Global health trends are moving towards a greener way of living, with more and more consumers choosing natural over processed when it comes to what we put into and on to our bodies. However, with a "germ-a-phobia" mindset currently higher than ever, many people still don't think twice about what toxic chemicals their cleaning products [...]
May 19, 2020 Read more

5 Natural Ways to Treat Seborrheic Dermatitis

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Seborrheic Dermatitis is a chronic skin condition affecting adults and children of all ages, yet the cause is unknown. This often embarrassing condition is as common as acne, yet unfortunately there is no known cure. Considered a chronic form of eczema, seborrheic dermatitis appears on the parts of the body where there are a lot [...]
May 11, 2020 Read more

5 Ways to Detoxify your Lymphatic System

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When we think of a detox, often our mind will go straight to juice cleanses, special teas and fasting, yet these kinds of detoxes primarily work with the digestive system. The lesser known lymphatic system is actually the most important detoxifier of the body and is continuously working to remove toxins and fight off infectious [...]
May 7, 2020 Read more