Try These 8 Lavender Diffuser Blends To Relax & De-Stress!

Beauty Products, Health Tips, Natural Cosmetics, Organic Foods

Relax and De-Stress with Lavender Essential Oil The use of essential oils for stress relief is becoming increasingly popular by the day, and with good reason! Essential oils are volatile extracts that can travel through the sinus and bloodstream, reaching towards the brain and all over the body to spread their therapeutic benefits. They have […]

February 7, 2021 Read more

5 Ways to Have More Energy

Health Tips, Uncategorized
If you've ever said the phrase "I wish I had more energy", you're definitely not alone. From our daily cup of coffee to energy drinks, supplements and prescription medications, human beings have evolved to 'need' more energy than we have. But most of the time it is not more energy we that need, it is [...]
September 16, 2020 Read more

How to Practice Mindfulness

Health Tips
Mindfulness is the wellness buzzword on everyone’s lips, yet this ancient practice is so much more than just a fad. Mindfulness is all about present moment awareness and is essentially the foundation for most Eastern philosophy and practices. Yoga, meditation, zen, taoism, tai chi and many other practices all use mindfulness as the foundation to [...]
September 9, 2020 Read more