5 Ways to Have More Energy

Health Tips, Uncategorized
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If you've ever said the phrase "I wish I had more energy", you're definitely not alone. From our daily cup of coffee to energy drinks, supplements and prescription medications, human beings have evolved to 'need' more energy than we have. But most of the time it is not more energy we that need, it is [...]
September 16, 2020 Read more

How to Practice Mindfulness

Health Tips
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Mindfulness is the wellness buzzword on everyone’s lips, yet this ancient practice is so much more than just a fad. Mindfulness is all about present moment awareness and is essentially the foundation for most Eastern philosophy and practices. Yoga, meditation, zen, taoism, tai chi and many other practices all use mindfulness as the foundation to [...]
September 9, 2020 Read more

5 Self Care Ideas that don’t cost a thing

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What does self care mean to you? A spa day, a fancy dinner at a restaurant, perhaps a mani pedi? While these are all great ideas, self care doesn't have to mean luxury in the traditional sense. There are many ways to practice self care, without spending spending a cent. More research is coming to [...]
July 7, 2020 Read more

How to Use Essential Oils for Meditation

Health Tips
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Meditation is a gift we can give ourselves every day. Simply carving out even 5 minutes to become still and go within will have profound benefits for our health and wellbeing. Adding essential oils in your mediation practice is a way to powerfully enhance the experience of mediating, as well as to build a ritual [...]
May 26, 2020 Read more

8 Diffuser blends for inner peace. Fight anxiety

Health Tips
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Life can be stressful. You might feel like you are on a permanent run, always late, always in a hurry. Aromatherapy is a way to integrate calm moments and self awareness within your buisy daily life. Set an intention. Me I feel like searching for this magic little spot inside myself where I can connect […]

May 16, 2019 Read more

DIY wellness. Epson salt bath with essential oils

Health Tips
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Bathing is such a pleasure. After a long day with many things going on taking a nice bath to just let go is the best. Just add some epson salt and essential oils to the water and you included a great wellness program to this pleasure without even having to do much. Combine aromatherapy with […]

April 25, 2019 Read more

9 Frankincense essential oil diffuser blends

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9 Frankincense essential oil diffuser blends Essential oil lovers know this feeling. Suddenly there is this scent you are just crazy about. Depending on your situation you will notice over time that your preferences on essential oils shift, adapting to your mood. Try it out, every once in a while take your essential oils and […]

April 20, 2019 Read more

9 classic diffuser blends for everyday life

Health Tips
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Using essential oils in a diffuser is a very smooth and nice way to create the athmosphere you desire. As the scents get liberated slowly and with steam it is very gentle and discrete, ideal to make you company during your daily life. It is powerful to give moments an intention. With time using the […]

April 16, 2019 Read more