Facial Steam for Allergy Relief
Facial Steam for Allergy Relief Spring is almost here, that means pollen is going to be everywhere! We hear you, spring allergies are a pain. Known as hay fever, symptoms can include headaches to nasal congestion and dry, itchy eyes. We’ve already shared a lot about essential oils for the immune system and Springtime essential […]
Springtime Essential Oils for Vitality
Springtime Essential Oils This blog-post is all about our favourite springtime essential oils. Springtime essential oils have a variety of uses: from allergy relief, immune strength, to lymphatic drainage and energising actions, while also incorporating floral and fragrant notes to relax and soothe the mind. Spring is the season of bloom and expansion. When all […]
Lavender Diffuser Blends: Relax and De-Stress
Relax and De-Stress with Lavender Essential Oil The use of essential oils for stress relief is becoming increasingly popular by the day, and with good reason! Essential oils are volatile extracts that can travel through the sinus and bloodstream, reaching towards the brain and all over the body to spread their therapeutic benefits. They have […]
Essential Oils For Your Hair Care: Growth + Shine
Essential Oils For Your Hair Care Essential oils can offer alternative and natural treatments for your hair health. There are a number of reasons why you should opt for natural hair care. Most commercial hair products contain harmful ingredients, such as paraffin oil, parabens, phthalates and synthetic fragrances that may disturb the pH of the […]
Aromatherapy Recipes For Valentine’s Day
Cultivate Self-Love this Valentine’s Valentine’s day doesn’t only have to be about date nights and partnerships. I think it’s about time we reconstruct our notion of Valentine’s and what that means for cultivating self-love. So, this Valentine’s day is inspired by love, harnessing the healing benefits of aromatherapy plant powers. Light a few candles, enjoy […]
Aromatherapy Massage Oil for Self-Love
Create a Space for Intimacy and Self-Love With Valentines day almost at our doorstep and our options for date nights limited during this time of covid and lockdowns, we would like to highlight the power of creating your own space of romance, intimacy and self-love. If this past year has taught us anything, it’s that […]
DIY Calendula and Turmeric Hand Balm
Calendula and Turmeric Hand Balm – Nature’s Remedies A calendula and turmeric hand balm is a simple and handy recipe to have at home, one that you could use for various ailments. Whether your skin is cracked and dry from winter’s havoc, or perhaps your kitchen clumsiness has gotten the best of you. This simple […]
Essential Oil Recipes for Anxiety Relief
Ease Anxiety with Aromatherapy Essential oils are powerful tools for anxiety relief. Existing pharmaceutical protocols for anxiety have its downfalls due to dependence and withdrawal effects that are attached to over-the-counter drugs. However, alternative and complementary therapies can offer safe solutions for relieving anxiety disorders (Malcolm, Benjamin J, and Kimberly Tallian, 2018) while also empowering the […]
Essential Oil Blends for New Beginnings
Essential Oils for New Beginnings Essential oil blends for new beginnings can be curated to uplift the mood, promote mental clarity, energy and focus. So, how exactly does this work? Realistically, essential oils won’t manifest new beginnings, but they sure can set you off on the right mindset and mood. They can help calm anxiety, […]
Self-Care Ideas for Your Lockdown: Tips n’ Tricks
Self-Care Ideas for Your Lockdown After a year of covid, it’s important to check-in with yourselves. How are you doing, comparing to how you started? Are you happy with where your life is at? What can you do about it? We’ve all fallen off track, one way or another, and that is completely okay. This […]
Stimulating Bath Recipe with Lemon and Rosemary
Start off your day feeling fresh. Bath salts don’t always have to leave us feeling slow and oozy, they can be a refreshing and stimulating experience to help kick-start your day. This stimulating bath recipe is filled with energising scents, such as rosemary, lemon, peppermint and cypress, alongside muscle-relaxing salts that will help refresh your […]
Turmeric Essential Oil: Benefits + Recipes
Uses and Benefits of Turmeric Essential Oil Native to Southwest Asia, turmeric has a long medicinal history in Chinese and Ayurvedic Medicines. Its most active component is curcumin, which exhibits a wide range of potent healing benefits. From anti-inflammatory, anti-microbial, pain-relieving and immune strengthening actions. Turmeric shows promising results for the treatment of various conditions. Benefits of […]