How to Use Essential Oils for Meditation
Meditation is a gift we can give ourselves every day. Simply carving out even 5 minutes to become still and go within will have profound benefits for our health and wellbeing. Adding essential oils in your mediation practice is a way to powerfully enhance the experience of mediating, as well as to build a ritual [...]
May 26, 2020
Where the mind goes goes the Chi. How aromatherapy works
Aromatherapy A word often associated with calm, sweet smelling and relaxing surroundings. Made famous for its mostly relaxing indulgent feature, using aromatherapy has also been known to be related to have medicinal qualities. The basis of aromatherapy is in its use of naturally garnered essential oils. These oils are usually extracted from plant material and […]
April 12, 2019