Essential Oils for Headaches and Migraines + Recipes

Beauty Products, Health Tips, Natural Cosmetics, Uncategorized
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Essential Oils for Headaches and Migraines Essential oils are concentrated plant extracts that can be used for a variety of reasons and ailments. Overall, they have the ability to relax the nervous system, soothe tension and relieve pain, making it an exceptional tool for relieving headaches and migraines. Headaches and migraines are caused by varying […]

November 3, 2020 Read more
have more energy

5 Ways to Have More Energy

Health Tips, Uncategorized
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If you've ever said the phrase "I wish I had more energy", you're definitely not alone. From our daily cup of coffee to energy drinks, supplements and prescription medications, human beings have evolved to 'need' more energy than we have. But most of the time it is not more energy we that need, it is [...]
September 16, 2020 Read more

Reduce Anxiety with Essential Oils

Health Tips, Uncategorized
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Anxiety. It's difficult for a day to go by without hearing or reading about this modern day epidemic that seems to affect us all in one way or another. Anxiety is defined as "a feeling of apprehension and fear, characterized by physical symptoms such as palpitations, sweating, and feelings of stress." It can also manifest as a sinking feeling, [...]
September 14, 2020 Read more

How to Practice Mindfulness

Health Tips
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Mindfulness is the wellness buzzword on everyone’s lips, yet this ancient practice is so much more than just a fad. Mindfulness is all about present moment awareness and is essentially the foundation for most Eastern philosophy and practices. Yoga, meditation, zen, taoism, tai chi and many other practices all use mindfulness as the foundation to [...]
September 9, 2020 Read more

How to Choose your Carrier Oil

Beauty Products, Natural Cosmetics
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Essential oils are the primary and active ingredient for most DIY health and beauty remedies. Yet the carrier oil you choose also plays a major role. Carrier oils are necessary specifically for more potent essential oils that should not be applied to the skin undiluted. These include Cinnamon, Tea tree, Patchouli and more. Carrier oils [...]
September 2, 2020 Read more

Raise your Frequency with Essential Oils

Health Tips, Uncategorized
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If you've spent any time in the wellness and spiritual space, you will have heard people refer to increasing your frequency. Raising your vibration, changing your energetics and shifting your frequency are all referring to the same thing. That is the universal law that is everything is energy. All living and non living things are [...]
August 23, 2020 Read more

Muscle Soreness and Spasm Relief

Health Tips, Uncategorized
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Nothing disrupts a healthy workout routine like muscle cramps and soreness. Whether you are new to working out or a seasoned athlete, muscle soreness and cramps will stop you in your tracks and stall your progress in an instant. By understanding what causes cramps and muscle soreness, you may be able to avoid the intensity [...]
July 30, 2020 Read more