4 Recipes for your Self-care Sunday
Sunday is for Self-Care A self-care Sunday is a time to slow down and unwind. It is a day for rest and gentle nourishment. Whether you’re off for the day’s work, you’ve had a long week, or it’s simply cold outside and all you need is a warm and cozy day to tend for yourself. […]
Ginger Essential Oil: Powerful Uses & Benefits
Ginger: Ancient Uses in Modern Times Ginger (Zingiber Officinale) is one of our oldest natural medicines. For thousands of years, ginger has been a renowned folk medicine for digestion and immunity. In Ayurveda, it is known as a “universal medicine.” In Chinese Medicine, ginger is used to increase the body’s Qi and vitalise energy levels. Spicy and […]
Essential Oils for Headaches and Migraines + Recipes
Essential Oils for Headaches and Migraines Essential oils are concentrated plant extracts that can be used for a variety of reasons and ailments. Overall, they have the ability to relax the nervous system, soothe tension and relieve pain, making it an exceptional tool for relieving headaches and migraines. Headaches and migraines are caused by varying […]
5 Ways to Detoxify your Lymphatic System
Natural SPA. Massage oils with essential oils.
We humans are sensitive to touch. We are social beings who not only enjoy but really need touch. Through touch people relax, connect, surrender and exchange energy. There is people who can heal only by touching the skin, letting universal energy flow through the body reestablishing the energetic balance. Massage often is not only for […]
Soft and sweet kisses. DIY recipes for dry lips
Lips are so soft. So sensitive. So important for your presentation, lips are always visible, exposed and observed. While you talk, eat, drink or just sit somewhere im a public space, people see your lips. Especially now that the sun comes back with strength but we still suffer lots of temperature changes between the inside […]
Connect to the natural cycles; Essential oils for the new moon.
Tomorrow is new moon. As all new moons its the moment of change. We let go and also start the new. We dive deep into the subconscious mind to explore the dark side of the moon and ourself. Its the moment to just feel the darkness that surrounds us and abandon for a moment the […]
Rosemary essential oil, Uses and Benefits
Rosemary (Rosmarinus officinalis) belongs to the mint family including Lavender, basil and sage. Its an evergreen aromatic herb native to the Mediterranean. It is widely used in Mediterranean food, as a fresh herb or dried. Rosemary has been a very appreciated herb for many cultures. It was considered sacred by the Egyptians, the ancient Greeks, […]
The healing touch. How to do your own therapeutic massage oil with essential oils
We are connected with the world through our senses, speaking more scientific, our nervous system. It reacts on stimulation. The skin is a big organ of contact with the outer world, and its the most exposed one. Its where we exchange information and perceive the world in many ways. We feel the air, the temperature, […]
Natural skincare. What essential oils suit your skin type and how to apply them.
Adapt your skincare to your skin. Personalize your cosmetics. Do them even by yourself. You can, with very basic ingredients do very nice, high quality skincare. Essential oils in cosmetics. Essential oils have been used in cosmetics for centuries. The benefits for the skin are well known and used depending on the skintype or treatment […]
Natural skincare; How to treat and prevent stretch marks
Stretch marks are caused by tearing of the skin. Very often the stretch marks come from the rapid stretching of the skin associated with rapid growth or rapid weight changes. Stretch marks are also influenced by hormonal changes associated with puberty, pregnancy, bodybuilding, or hormone replacement therapy. In pregnancy they usually form during the last […]
How to get stronger and healthier nails with essential oils
Our fingernails are made of a protein called keratin. Especially our hands are exposed to the environment constantly. Adding to natural environmental impact all the chemicals from cleaning products for example it is easy to understand that oir nails have a tough time. They get altered. If you than also use false nails and lots […]