4 Self-Care Sunday Recipes Using Natural Oils & Aromatherapy

Sunday is for Self-Care

Self-care Sunday is your time to slow down, reset, and nourish your body and mind. Whether you’ve had a demanding week, it’s cold and grey outside, or you’re simply craving rest, dedicating your Sunday to wellness can help you unwind and recharge. These easy DIY recipes use natural oils for skin care and aromatherapy blends to help you feel calm, restored, and glowing from the inside out.

4 Recipes for your Self-Care Sunday

Aromatherapy Steamy Bath

A warm, fragrant bath is one of the simplest ways to let go of physical tension and clear your mind. Warm water opens pores, promotes circulation, and helps flush out toxins. This recipe includes essential oils for skin care that are grounding, floral, and calming.

Ingredients:

• 1 cup Epsom or sea salt
• 1/3 cup bicarbonate soda
• 1 tbsp carrier oil (ie. sweet almond, jojoba or olive oil)
• 2 drops clary sage essential oil
• 3 drops lavender essential oil
• 3 drops cypress essential oil
• 2 drops cedarwood atlas essential oil
• optional: lavender buds or flowers of your choice

Instructions

Mix all ingredients in a bowl. Add to a warm bath and soak for 20–30 minutes, inhaling the soothing scent while your body relaxes. This is the perfect natural remedy for muscle tension and stress.

2. DIY Exfoliating Body Scrub

Let go of dead skin cells and boost circulation with this energising scrub. It helps detox the body and encourages glowing, healthy skin. Rich in antioxidants and exfoliants, this recipe is ideal for those exploring natural anti ageing skin care routines.

Ingredients:

• 1/2 cup ground coffee beans
• 1/2 cup cane sugar
• 1/2 cup sweet almond, jojoba and/or grapeseed oil
• 15 drops lemon essential oil
• 10 drops cedarwood atlas essential oil

Instructions

Combine all ingredients in a clean bowl and store in a sterilised jar. Massage onto damp skin in circular motions, focusing on areas with dry or rough texture. Rinse well. Use weekly for best results.

3.  Facial Steam

This facial steam is the perfect treat to your self-care Sunday. Peppermint, thyme and lavender are renowned for relieving the respiratory tract, relaxing the nervous system, and cooling down the body. This recipe is especially beneficial for symptoms of colds and flus.

Ingredients:

• a bowl of warm water
• 2 drops peppermint essential oil
• 2 drops thyme essential oil
• 1 drop lavender essential oil

Instructions

Add oils to the hot water. Place your face above the bowl (at a safe distance) and drape a towel over your head. Inhale the steam for 5–10 minutes. This helps open pores and calm irritated skin — a great addition to your natural oils for skin care routine.

4. Lymphatic Oil Massage

Lymphatic oil massages are a great way to release tension that is stored in the muscles and tissues of the body. This can help facilitate the movement of blood flow throughout the body's organs and cells, leaving you relaxed and rejuvenated.

Ingredients:

• 30 ml sweet almond oil
• 2 drops cedarwood atlas essential oil
• 2 drops ginger essential oil
• 1 drops rosemary essential oil
• 1 drop lemon essential oil

Blend ingredients in a sterilised 30ml dropper bottle and use when needed. For a lymphatic oil massage: blend the oil between your hands and massage, starting from your feet, going up towards the direction of your heart. Incorporate long, soothing strokes against tender muscles, adding pressure and stimulation when needed. When you reach your heart, gently tap against your chest in a continuous, vibrating motion. Repeat for as long as needed.

Instructions

Mix the ingredients in a sterilised 30ml glass bottle. Warm a few drops between your palms and massage your body, starting at the feet and working upwards. Use long, sweeping strokes towards the heart to stimulate the lymphatic system and support detoxification.

Enjoy, unwind, relax.

Self-care doesn’t have to be expensive or complicated. Using aromatherapy hair care and skin-loving oils in your Sunday routine brings balance to body and mind. Brew a cup of herbal tea, light a candle, and give yourself the rest you deserve — all with the help of natural, plant-based wellness.

FAQs

Q. What aromatherapy is good for self-care?

Aromatherapy blends that include essential oils for skin care and emotional wellbeing—like lavender, cedarwood, clary sage, and peppermint—are ideal for self-care. These natural oils for skin care help reduce stress, support sleep, and soothe skin when used in a bath, diffuser, or massage.

Q. How can I do aromatherapy self-care at home?

To practise aromatherapy at home, use natural oils for skin care like rosemary or lemon in facial steams, baths, or massage blends. You can also enhance your aromatherapy hair care routine with essential oils diluted in carrier oils. It’s a simple way to relax and nourish your body.

Q. How do I start aromatherapy at home?

Start with versatile oils such as lavender, tea tree, and lemon—commonly known as the best oils for skin care and relaxation. Use them in DIY bath salts, scrubs, or in a diffuser. With consistent use, natural anti-aging skin care and mood support become part of your routine.

Q. What are the benefits of doing aromatherapy self-care at home?

Home aromatherapy supports glowing skin, calmness, and clarity. Using essential oils for skin care in DIY recipes improves texture and tone, while oils like clary sage and cedarwood aid stress relief. It’s a natural, affordable way to enhance your self-care and anti-ageing skincare rituals.