4 Recipes for your Self-care Sunday
Sunday is for Self-Care A self-care Sunday is a time to slow down and unwind. It is a day for rest and gentle nourishment. Whether you’re off for the day’s work, you’ve had a long week, or it’s simply cold outside and all you need is a warm and cozy day to tend for yourself. […]
Essential Oils for Emotional Support
Essential Oils for Emotional Support Essential oils are so versatile, they can be harnessed for all sorts of ailments. Whether for improving energy levels, relieving anxiety, inducing sleep, or using essential oils as part of your skin-care and home-care practice, aromatherapy is a tool of the senses and feelings, bringing harmony to our bodies and […]
Essential Oils for Headaches and Migraines + Recipes
Essential Oils for Headaches and Migraines Essential oils are concentrated plant extracts that can be used for a variety of reasons and ailments. Overall, they have the ability to relax the nervous system, soothe tension and relieve pain, making it an exceptional tool for relieving headaches and migraines. Headaches and migraines are caused by varying […]
Top 3 Essential Oils for Grounding
Room Spray Recipes for a House that Smells like Home
Balancing the Ayurvedic Doshas with Essential Oils
How to Use Essential Oils for Meditation
Summer is here and hot! DIY hair heat protection spray with essential oils
Finally summer is getting hot! Finally in many senses. After a long and cold winter and a long and fresh spring. Feel the warm air gently touch your skin, use loose and fresh cloth you have not been able to use for quite a while, the first swim in the lake or ocean, I mean […]
Natural SPA. Massage oils with essential oils.
We humans are sensitive to touch. We are social beings who not only enjoy but really need touch. Through touch people relax, connect, surrender and exchange energy. There is people who can heal only by touching the skin, letting universal energy flow through the body reestablishing the energetic balance. Massage often is not only for […]
8 Diffuser blends for inner peace. Fight anxiety
Life can be stressful. You might feel like you are on a permanent run, always late, always in a hurry. Aromatherapy is a way to integrate calm moments and self awareness within your buisy daily life. Set an intention. Me I feel like searching for this magic little spot inside myself where I can connect […]
7 All you need is love Diffuser blends
Basic needs in life are food, shelter and love and affection . We are social beings, I am not only talking about romantic love, its all kind of love we need. The love of pir parents when we are born is essential. Babies do not survive without receiving love from the caretaker. We really need […]
Connect to the natural cycles; Essential oils for the new moon.
Tomorrow is new moon. As all new moons its the moment of change. We let go and also start the new. We dive deep into the subconscious mind to explore the dark side of the moon and ourself. Its the moment to just feel the darkness that surrounds us and abandon for a moment the […]