Essential Oils for New Beginnings
Essential oil blends for new beginnings can be curated to uplift the mood, promote mental clarity, energy and focus.
So, how exactly does this work? Realistically, essential oils won’t manifest new beginnings, but they sure can set you off on the right mindset and mood.
They can help calm anxiety, fear and stress, which are limiting beliefs that hinder our path and prevent us from beginning new projects.
This blog-post is all about how you can harness essential oils to set you off on the right path, with calm and confidence.
Essential Oils for a Fresh Start
- Citrus Essential Oils
Citrus essential oils, such as lemon, sweet orange and bergamot essential oil are refreshing aromatics that can stimulate and energise the senses.
When feeling fatigued, tired, mentally or physically exhausted, citrus essential oils work to vitalise energy levels, uplift the mood and incline the spirit towards joy.
- Herbaceous Essential Oils
Herbaceous essential oils, such as rosemary and thyme essential oil are great for stimulating focus, concentration and memory, while also de-congesting the respiratory tract so that one can breathe deeply with clarity.
- Grounding Essential Oils
Frankincense, sandalwood, cypress and cedarwood are some of the well-known grounding essential oils which may help stabilise the body, lower the heart-rate and blood-pressure, reduce levels of stress so that you feel grounded and secure.
- Floral Essential Oils
Floral notes, such as rose, lavender and clary sage essential oils are calming and soothing, especially for symptoms of anxiety and stress. Fear-based mentalities may hinder one from having the confidence to start a new project, or perhaps anxiety levels keep one up at night for far too many hours.
Floral notes help to relax the nervous system, calm stress levels and relieve an over-active mind.
Essential Oil Diffuser Blends for New Beginnings
#1 Focus and Clarity
Rosemary is most notable for boosting memory and focus. According to a 2016 study, rosemary extract exhibits anti-depressant properties which can enhance brain function and memory. You can learn more about essential oils for focus and concentration here.
Additionally, lemon essential oil is refreshing and can help uplift the mood, while frankincense relieves mental tension and promotes clarity. This essential oil blend is curated for new beginnings through its ability to brighten and enhance mental focus.
#2 Breathe and Begin
This essential oil blend for new beginnings help to open the airways of the respiratory tract, decongest the sinus and lungs so that you breathe deeply and safely within your working environment.
#3 Ground and Centre
Vetiver and patchouli are stabilising oils which may help to ground and centre the mind and body. Vetiver has a dark, earthy aroma, while patchouli is strong, sweet and musky. This essential oil blend for new beginnings uses these scents in combination with lemon essential oil, to help re-affirm the body into balance and stability.
#4 Re-start and Refresh
This essential oil blend for new beginnings uses the refreshing scents of citrus aromatics and minty eucalyptus to energise the body, brighten the mood while also decongesting the respiratory tract.
Diffuse this blend at the start of your day to stimulate and energise your senses.
- 2 drops sweet orange essential oil
- 1 drop lemon essential oil
- 2 drops eucalyptus essential oil
#5 Rose Delights
Rose reminds us to be gentle with ourselves. To give space for tender care and compassionate understanding. According to a 2017 study, inhalation of rose oil exhibited antidepressant effects, promoted relaxation and improved sexual dysfunction.
Additionally, clary sage can help reduce blood pressure, relieve stress and shows antidepressant properties (Seol, Geun Hee et al., 2013).
This blend will soothe your anxiety and promote relaxation. Diffuse this essential oil blend for new beginnings during your meditation practice, aromatherapy oil blends, and when you feel stressed, anxious and uncertain.
- 2 drops rose essential oil
- 1 drop clary sage essential oil
- 2 drops frankincense essential oil
#6 Lavender Dreams
Lavender is a potent ally for relieving insomnia, stress and anxiety. It can help relieve migraines, calm an over-active mind, soothe tension and promote sleep (Koulivand, Peir Hossein et al., 2013). Moreover, peppermint essential oil may also relieve migraines, headaches and congested sinus, which may help one relax into a full night’s sleep.
Finally, cedarwood atlas essential oil is also known to improve sleep levels (Takeda, Ai et al., 2017) as it is grounding and stabilising.
Healthy sleep patterns are a vital component of starting new projects, advancing in your career and maintaining a healthy lifestyle. Inadequate sleep may trigger a range of disorders, including cardiovascular disease, mood disorders, dementia and loneliness (Worley, Susan L., 2018).
Therefore, it is essential to maintain a healthy sleep pattern so that your energy reaches its fullest potential for actualising your goals.
- 2 drops lavender essential oil
- 2 drop peppermint essential oil
- 1 drop cedarwood atlas essential oil