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5 Essential Oils for Stress Relief
Why scent and relaxation go hand in hand
Our sense of smell is closely linked to mood and memory. Simply breathing in the inviting aroma of essential oils can be a lovely way to pause, unwind and create a calmer moment in a busy day.
Aromatic flowers, herbs and spices have been valued for their beautiful scents for centuries, which is part of why aromatherapy has remained such a popular self-care practice.
Building a few aromatic moments into your day pairs the pleasure of scent with simple self-care. The aromas help set a relaxing mood, while the gentle routine of using the oils makes the whole experience feel restful.
5 Essential Oils to Help You Unwind
1. Lavender Oil
Lavender is one of the best-loved oils for relaxation, with a soft, soothing floral aroma that many people reach for at the end of the day. Its calming, comforting scent makes it a natural choice for winding down.
How to use Lavender Oil
A warm bath is a wonderful way to relax. Add 2 to 3 drops of Lavender Essential Oil to a carrier oil and swirl it through your bathwater. Then light some candles, play some soothing music and let the day melt away.
2. Chamomile Oil
When you think of Chamomile, you may picture a soothing cup of tea. As an essential oil, its gentle, apple-sweet aroma is just as comforting and makes a lovely addition to a calming routine.
How to use Chamomile Oil
Make Chamomile part of your daily routine. Add 2 to 3 drops to a fragrance-free body lotion and massage into your skin mindfully to enjoy its soft, relaxing scent.
3. Rose Oil
"Stop and smell the roses" is a saying for good reason. The beautiful, romantic aroma of roses is uplifting and indulgent. Rose oil brings a touch of luxury to any relaxing moment.
How to use Rose Oil
Add a few drops of Rose oil to your diffuser to create a calm, beautifully scented atmosphere at home or in the office.
4. Ylang Ylang Oil
Ylang Ylang has a rich, exotic floral aroma that feels indulgent from the very first breath. Its sweet, heady scent makes it a favourite for setting a relaxed, sensual mood.
How to use Ylang Ylang Oil
Why not make your own massage oil? Add 3 to 4 drops to coconut, sesame or olive oil to create a fragrant blend. A gentle self-massage is a lovely way to slow down, or you can take turns with a partner.
5. Frida Floral Essential Oil Blend
EcoDrop has created a beautifully balanced blend of essential oils for you. Frida Floral combines Lavender, Ylang Ylang, Palmarosa, Mandarin and Lemon in carefully chosen amounts, producing a warm, heart-lifting aroma that brings a sense of calm with a single drop.
How to use Frida Floral Essential Oil Blend
Dilute a drop in a little carrier oil and apply to each wrist, then rub together for a quick, fragrant pick-me-up. Take in the beautiful scent and enjoy the moment. Adding a few aromatic touches to your self-care can make a real difference to how a day feels.
A note on safe use
Essential oils are concentrated, so always dilute them in a carrier oil before applying to the skin, and carry out a patch test first. Keep oils out of reach of children and away from the eyes. If you are pregnant, breastfeeding or have a health condition, speak to a qualified practitioner before use.
FAQs
Which essential oil is best for relaxing?
Lavender is the most popular starting point thanks to its soft, soothing aroma, but Chamomile, Rose and Ylang Ylang are all lovely for unwinding. Choose the scent you enjoy most, as personal preference matters a great deal with aromatherapy.
How do I use essential oils in the bath safely?
Always dilute a few drops in a carrier oil or unscented bath base before adding to the water, as neat oils do not mix with water and can irritate the skin. Around 2 to 3 drops is plenty.
Can I mix these oils together?
Yes. Floral and citrus oils such as Lavender, Rose and Mandarin blend beautifully. Start with one or two drops of each and adjust to find a scent you love.
How do I make a simple massage oil?
Add 3 to 4 drops of essential oil to a tablespoon of carrier oil such as coconut, sweet almond or olive oil. Patch test before a full massage.
Are these oils safe to diffuse around the home?
Yes, in a well-ventilated room and in shorter sessions. Keep the diffuser out of reach of children and pets, and check guidance for any oil if young children or animals are present.