Aromatherapy Recipes For Valentine’s Day

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Cultivate Self-Love this Valentine’s Valentine’s day doesn’t only have to be about date nights and partnerships. I think it’s about time we reconstruct our notion of Valentine’s and what that means for cultivating self-love. So, this Valentine’s day is inspired by love, harnessing the healing benefits of aromatherapy plant powers. Light a few candles, enjoy […]

February 4, 2021 Read more

Essential Oil Recipes for Anxiety Relief

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Ease Anxiety with Aromatherapy Essential oils are powerful tools for anxiety relief. Existing pharmaceutical protocols for anxiety have its downfalls due to dependence and withdrawal effects that are attached to over-the-counter drugs. However, alternative and complementary therapies can offer safe solutions for relieving anxiety disorders (Malcolm, Benjamin J, and Kimberly Tallian, 2018) while also empowering the […]

January 24, 2021 Read more

Rosemary Essential Oil: Benefits + Recipes!

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Rosemary Essential Oil: Uses + Benefits Long used for its fragrant culinary and medicinal purposes, rosemary essential oil is an invigorating aroma that has the ability to energise both the mind and body. It’s anti-oxidant, antimicrobial and stimulating properties make rosemary a multipurpose herb that can be harnessed for a variety of reasons. Whether it […]

January 12, 2021 Read more

Stimulating Bath Recipe with Lemon and Rosemary

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Start off your day feeling fresh. Bath salts don’t always have to leave us feeling slow and oozy, they can be a refreshing and stimulating experience to help kick-start your day. This stimulating bath recipe is filled with energising scents, such as rosemary, lemon, peppermint and cypress, alongside muscle-relaxing salts that will help refresh your […]

January 3, 2021 Read more

Turmeric Essential Oil: Benefits + Recipes

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Uses and Benefits of Turmeric Essential Oil Native to Southwest Asia, turmeric has a long medicinal history in Chinese and Ayurvedic Medicines. Its most active component is curcumin, which exhibits a wide range of potent healing benefits. From anti-inflammatory, anti-microbial, pain-relieving and immune strengthening actions. Turmeric shows promising results for the treatment of various conditions. Benefits of […]

January 2, 2021 Read more

Essential Oil Recipes for Respiration: Breathe Easy

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Just Breathe with Essential Oils Essential oils contain active ingredients that can help aid and strengthen the immune system and respiratory tract. Essential oils such as lavender, eucalyptus, ginger, myrrh, peppermint, thyme, clove bud, rosemary, bergamot and lemon exhibit antimicrobial, anti-inflammatory, antiviral and antibacterial actions that may help decongest the sinus, opening the airways of […]

December 27, 2020 Read more