Les 9 meilleurs mélanges d’huiles essentielles à l’encens pour soulager le stress et mieux dormir

Frankincense blends well with lavender, citrus, woods and other resins, which makes it one of the easiest oils to mix. Its warm, woody scent has been used for centuries to calm the mind. Below are 9 frankincense diffuser blends for stress relief, better sleep and a brighter mood.

What does frankincense blend well with?

Frankincense has a soft, resinous scent with a hint of citrus and pine. It sits in the middle of a blend, so it gets along with almost every oil family. Many people use it to make a blend feel calmer and more grounded.

Here are the oils that pair best with it, and what each one adds.

Oil	Scent it adds	Try it for
Lavender	Soft, herbal floral	Sleep and winding down
Bergamot	Bright, slightly floral citrus	Stress relief and low mood
Sweet orange	Sweet, juicy citrus	A cheerful, relaxed home
Ylang ylang	Rich, sweet floral	Calm and a positive mood
Cedarwood	Dry, warm wood	Deep sleep and grounding
Myrrh	Earthy, smoky resin	Meditation and focus
Clary sage	Nutty, herbal sweetness	Anxious or busy thoughts
Chamomile	Warm, herbal apple	Bedtime and calm
Lemon	Sharp, clean citrus	A fresh-smelling home
Peppermint	Cool, minty lift	Energy and clear thinking
Eucalyptus	Fresh, camphor-like air	Easier, clearer breathing
Patchouli	Deep, earthy musk	Cosy evenings and sleep
Grapefruit	Tangy, uplifting citrus	Mood and motivation

Sandalwood and spruce also work well if you already have them. You can browse every single oil in our essential oils collection.

9 frankincense diffuser blends to try

Each blend uses our Frankincense Sacra as the base. Add the drops to the water in your diffuser and switch it on.

Frankincense with lavender, bergamot, ylang ylang and orange

These four partners come up most often. Here is how each one works with frankincense, and what else it pairs with.

Frankincense and lavender

Yes, frankincense and lavender go together very well. Lavender softens the resin and makes the blend feel restful. Try 3 drops of frankincense with 2 drops of lavender for sleep.

Frankincense and bergamot

Bergamot adds a bright, slightly floral citrus note. It is a lovely daytime pairing for stress and low mood. Our bergamot is FCF, so it is gentler if you also use it on skin.

What does ylang ylang blend well with?

Ylang ylang is rich and sweet, so use it in small amounts. It blends well with frankincense, bergamot, sweet orange, lavender, sandalwood and patchouli. Try 1 drop of ylang ylang with 3 drops of frankincense and 2 drops of bergamot.

What does orange essential oil blend well with?

Sweet orange blends well with frankincense, cedarwood, ylang ylang, lavender, clove and peppermint. It brightens heavy woods and resins. Try 2 drops of orange with 3 drops of frankincense for a cheerful, calm room.

For more lavender ideas, read our lavender diffuser blends to relax and de-stress.

Which type of frankincense is best for blending?

Frankincense is not one single oil. It comes from several Boswellia trees, and each smells a little different.

• Frankincense Serrata (Boswellia serrata): deep, earthy and grounding. Great for stress relief and meditation blends.
• Frankincense Carterii (Boswellia carterii): the classic, all-round frankincense. It blends beautifully with lavender and citrus for calm and sleep.
• Frankincense Sacra (Boswellia sacra): rich, warm and sweet. Our favourite for sleep, meditation and every blend on this page.
• Frankincense Frereana (Boswellia frereana): lighter and slightly sweet, often used for easy breathing at bedtime.
• Frankincense Papyrifera (Boswellia papyrifera): soft and uplifting, used for mood and balance.

In short, Serrata and Carterii suit deep relaxation, while Sacra is best for sleep and meditation. Any of the three will work in the recipes above.

How to use frankincense in a diffuser

Diffusing frankincense is simple. Fill your diffuser with water to the line, add your drops and switch it on.

• Use 4 to 6 drops in total for a standard diffuser and an average room.
• Use up to 10 drops for a large room or a bigger diffuser.
• Run it for 30 to 60 minutes, then give the room a rest.
• Rinse and dry your diffuser every few days so old oils do not build up.

Less is more. If you can smell the blend strongly from the doorway, use fewer drops next time.

Benefits of diffusing frankincense for stress and sleep

Frankincense is well known for its calming, grounding effect. It has been used in temples and homes for centuries to slow the breath and settle the mind.

• Helps reduce stress and anxious feelings
• Supports better, more restful sleep
• Helps you relax after a long day
• Improves focus during meditation and yoga
• Encourages slow, deep breathing

Use your favourite blend every day for a week or two. Many people find the calming effect builds with regular use.

Want something more energising? Try our 5 DIY energising diffuser blends.

Is it safe to diffuse frankincense?

• Keep oils out of reach of children. Avoid diffusing peppermint and eucalyptus near babies and young children.
• Cats are very sensitive to diffused oils. Diffuse away from cats, and always leave pets a way out of the room.
• If you are pregnant or breastfeeding, check with your GP or midwife first. Clary sage is best avoided in pregnancy.
• Speak to a doctor first if you have asthma, epilepsy or any medical condition.
• Lemon and grapefruit can make skin sensitive to sunlight. This only matters on skin, not in a diffuser.

FAQs

What does frankincense essential oil blend well with?

Frankincense blends well with lavender, bergamot, sweet orange, lemon, ylang ylang, cedarwood, sandalwood and myrrh. Citrus lifts it, florals soften it and woods deepen it. Start with 3 drops of frankincense and 2 drops of lavender or sweet orange.

What scents go well with frankincense?

Fresh citrus, soft florals, warm woods and earthy resins all go well with frankincense. For a calm home, try frankincense with orange. For a deeper scent, pair it with cedarwood or myrrh.

Can you mix frankincense and lavender together?

Yes. Frankincense and lavender are one of the most popular pairings for stress relief and sleep. Use 3 drops of frankincense to 2 drops of lavender in your diffuser.

What essential oil goes with frankincense for sleep?

Lavender, cedarwood, chamomile and patchouli are the best partners for sleep. Try the Deep Sleep Blend: 3 drops of frankincense, 2 of cedarwood and 1 of chamomile.

What does ylang ylang essential oil blend well with?

Ylang ylang blends well with frankincense, bergamot, sweet orange, lavender, sandalwood and patchouli. It is strong, so 1 drop is usually enough.

How many drops of frankincense should I put in a diffuser?

Use 3 to 5 drops of frankincense on its own, or 4 to 6 drops in total for a blend. Adjust the amount for your room size and how strong you like the scent.

Does frankincense help with anxiety and stress?

Frankincense has been used for centuries to calm the mind. Many people find that diffusing it helps them feel less anxious and more relaxed, especially with lavender or clary sage.

Is it safe to diffuse frankincense around pets?

Take extra care with cats, as they are very sensitive to diffused oils. Diffuse in a well-aired room, keep sessions short and make sure pets can leave if they want.

The bottom line

Frankincense is one of the easiest oils to blend, and it works with almost everything. Start with one of the 9 recipes above, then swap in your own favourite partner oils. Find frankincense and all its partners in our essential oils collection.