Try These 8 Lavender Diffuser Blends To Relax & De-Stress!

Posted by admin on February 07, 2021
Try These 8 Lavender Diffuser Blends To Relax & De-Stress! - Ecodrop Limited

Relax and De-Stress with Lavender Essential Oil

The use of essential oils for stress relief is becoming increasingly popular by the day, and with good reason! Lavender diffuser oil is among the most popular choices. Essential oils are volatile extracts that can travel through the sinus and bloodstream, reaching towards the brain and all over the body to spread their therapeutic benefits. They have the ability to calm the nerves, relieve stress and promote emotional clarity. Lavender essential oil diffuser is hands down one of the best essential oils for stress-relief. This blog-post shares all the tips n tricks you need to know for your lavender oil and diffuser blends: from which aromas to synergise lavender essential, to anxiety-relieving and sleep-inducing aromatherapy blends.

lavender for stress

About Lavender Essential Oil

Lavender is one of the most popular lavender diffuser oil types for stress, although its uses and benefits are widespread. Harnessed orally, topically and aromatically, lavender is anti-depressant, anti-anxiety, analgesic (the fancy herbalist word for a plant that relieves pain) and a sedative. It may also relieve inflammatory conditions, alongside cuts, bites, spasms and parasitic infections.

lavender for stress reliefIn clinical trials examining the effect of lavender oil diffuser in relieving anxiety, the anti-anxiety effect of Lavender was surpassing the placebo trials in 221 patients suffering with anxiety disorder. Additionally, patients showed improvement in feelings of restlessness, disturbed sleep while promoting their quality of life. Lavender essential oil combinations blend well with: bergamot, sweet orange, lemon, rose, peppermint, eucalyptus, rosemary, thyme, cedarwood, frankincense, rose geranium, pine, cypress, jasmine, ylang-ylang, clary sage, neroli and more essential oils.

lavender essential oil for hair care

Lavender Diffuser Blends

Here is a list of lavender oil diffuser blends that will guide you when feelings of unease and stress arise. These blends have been formulated to synergise the experience altogether,, leaving you relaxed and stabilised.

1. Lavender Dreams Diffuser Blend

Lavender, pine and peppermint exhibit anti-depressive properties, relaxing the mind and body so that you drift off peacefully. This lavender essential oil diffuser blend is especially useful for those with disturbed sleep patterns due to stress and anxiety. Diffuse these essential oils before going to bed, and let the aromas do their work while you sleep.
Ingredients

peppermint essential oil2. Relax and Breathe Diffuser Blend

This lavender diffuser oil blend infuses the aromas of cypress and eucalyptus to ground the anxious minded, promoting respiratory health through deep breathing and calm. Diffuse this blend throughout your home and workspace for best results. Practice mindful breathing to ground and centre your body.
Ingredients

cypress essential oil3. Lighthearted Diffuser Blend

This lavender essential oil combinations blend incorporates the refreshing touch of sweet orange essential oil, with the woody aroma of frankincense essential oil. It is relaxing and refreshing at the same time, and will surely leave you feeling lighter than you did before.
Ingredients

sweet orange essential oil4. Deep Dive with Lavender and Jasmine Diffuser Blend

This lavender essential oil diffuser blend is sedative and stabilising. The aromas of lavender and jasmine calm the body, while cedarwood slows down the heartbeat. Diffuse this aroma as part of your meditation practice, to silence the mind and dive deep into your emotions.
Ingredients

cedarwood essential oil5. Floral Remedies Diffuser Blend

Nothing soothes the heart like some flower remedies: ylang-ylang, rose and lavender are gentle aromas that will soften and soothe your anxiety, stress and mental overwhelm.
Ingredients

6. Lavender and Patchouli Diffuser Blend

This diffuser blend harnesses the grounding aroma of patchouli, with calming lavender and minty peppermint. It's perfect for any time of the day, but especially for your evening aromatherapy practice.
Ingredients

patchouli essential oil7. Lavender Confidante Diffuser Blend

This diffuser blend infuses the soothing aromas of fragrant flowers alongside grounding frankincense essential oil. It is gentle, calming and relaxing, diffuse the aromas any time of the day to unwind and de-stress.
Ingredients

  • 2 drops lavender essential oil
  • 1 drop ylang-ylang essential oil
  • 1 drop rose geranium essential oil
  • 2 drop frankincense essential oil

8. Cedarwood, Chamomile and Lavender Diffuser Blend

Another great blend for your sleep ritual, lavender, chamomile and cedarwood are most prized for their stabilising, sleep-inducing properties. This is a great blend for those who are up all night from over-active minds.
Ingredients

Deep Breathing Exercises

Here's an offshoot exercise: practice deep breathing! Deep breathing exercises have shown to have a positive affect on reducing stress and psychosomatic conditions. Studies have demonstrated the potential of deep breathing on relieving anxiety, depression, stress and emotional exhaustion. When you feel like the world is on top of your shoulders, try to find that quiet space within you, close your eyes, and take deep breaths.
Here is an exercise you can try for yourself:
Inhale deeply to the count of 5.
Hold your breath to the count of 5.
Release your breath to the count of 5.
Keep repeating this process for as long as you need. It is an excellent breathing exercise that can calm down anxiety and promote a sense of ease.

FAQ

Q. What goes well with lavender oil in a diffuser?

Lavender oil works wonderfully with many essential oils in a diffuser. Popular lavender essential oil combinations include bergamot, frankincense, cedarwood, jasmine, ylang-ylang, and sweet orange. These blends enhance the calming and uplifting effects of lavender oil diffuser use and are excellent for emotional balance and stress relief.

Q. What are lavender oil blends good for?

Lavender oil and diffuser blends are ideal for promoting relaxation, reducing anxiety, improving sleep, and relieving headaches. These blends also support respiratory health and emotional stability. Depending on what you pair with it, lavender diffuser oil can be energising or deeply calming—perfect for any part of the day.

Q. How do you use lavender oil blends for sleep?

To use lavender oil diffuser blends for sleep, add a few drops of lavender with complementary oils like chamomile or cedarwood in your diffuser 30 minutes before bed. This creates a tranquil atmosphere, helping you unwind naturally. Lavender essential oil diffuser use at night can improve sleep quality and ease overactive thoughts.

Q. How do you make lavender oil blends?

To create your own lavender essential oil combinations, blend lavender oil with other essential oils based on your mood or need. Use a base like sweet almond oil for topical use or diffuse a mix of lavender diffuser oil, citrus oils, and woody oils like cedarwood. Always start with small amounts and adjust based on preference.




*Please do not disregard professional medical advise. This information is not meant to treat or diagnose any medical conditions. Always consult with a healthcare practitioner for appropriate treatment. Take caution if your are diabetic, epileptic, pregnant, breastfeeding or facing any serious health issues.
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