Boost Circulation with Essential Oils

Warming, invigorating self-care for the colder months

When the weather turns cold and grey, many of us crave warmth and a little extra comfort. Warming, invigorating essential oils and simple self-care practices like baths, compresses and massage are a lovely way to feel cosy, refreshed and looked after, especially through autumn and winter.

Think of how a brisk walk or a warm bath leaves you feeling more awake and at ease. Pairing those comforting routines with aromatic oils can make the experience feel even more restorative.

During the colder seasons our hands and feet can feel chilly and our skin can turn dry, so adding warming and nourishing touches to your routine can go a long way. Read on to discover invigorating oils and simple recipes to enjoy.

So, how can essential oils fit in?

A balanced diet, an active lifestyle and consistent movement are the foundation of feeling your best. Beyond that, there are plenty of enjoyable ways to look after yourself, and the best part is that when you feel good, it becomes easy to keep going. So enjoy the process, really. Consider it an act of self-care.

Baths, compresses and massages are some of our favourite comforting rituals. Warming, aromatic essential oils can enhance these practices by adding cosiness and a sense of energy through their invigorating scents.

Warming, invigorating essential oils

Rosemary (Rosmarinus officinalis)

Rosemary essential oil is sharp, invigorating and energising. One whiff of its bright, herbaceous scent feels like a wake-up call for the senses, which is why it is such a popular choice for a morning routine.

Black Pepper (Piper nigrum)

Warm, spicy and energising, black pepper essential oil has a penetrating aroma that feels invigorating for the mind and body, making it a comforting choice for a warming massage blend.

Geranium (Pelargonium graveolens)

With a floral, refreshing scent, geranium essential oil is soft, sweet and calming, a lovely balancing note in a warming blend.

Ginger (Zingiber officinalis)

Ginger essential oil has a warm, spicy and energising aroma that feels especially comforting on cold, damp days.

Nourishing practices to enjoy

Oil Massage

Massaging your body with nourishing oils is a wonderful way to ease everyday muscle tension, relax the mind and enjoy a soothing, comforting moment.

Warming Massage Oil Blend

Ingredients:

• 2 drops rosemary essential oil
• 1 drop ginger essential oil
• 1 drop black pepper essential oil
• 2 drops cypress essential oil
• 30 ml carrier oil of choice (jojoba, sweet almond, olive oil etc)

Directions:

1. Blend the ingredients in a 30 ml bottle. Store in a dry, cool place and use when needed.
2. For an oil massage, warm a little of the blend in your hands and massage gently into tired areas, using long, soothing strokes towards the heart.

Bath Soak

Baths are a comforting way to treat yourself after a long, busy week. Warm water helps you relax and unwind, while adding essential oils and salts makes the experience feel even more indulgent and restful.

Warming Bath Soak Recipe

Ingredients:

• 1 cup Epsom salt
• 3 drops rosemary essential oil
• 3 drops lemon essential oil
• 3 drops ginger essential oil
• a handful of fresh rosemary sprigs

Stir the oils through the Epsom salt first, then dissolve into a warm bath and add the rosemary sprigs.

Warm Compress

Prepare a compress by soaking a towel in warm water with a few drops of essential oil. Take care with the temperature so you do not burn your skin. Add up to 5 drops of essential oil to warm water, soak the towel, squeeze out the excess, then rest it on the area for as long as feels comfortable.

Safe-use notes:

• Always dilute essential oils in a carrier oil before applying to the skin, and carry out a patch test first.
• Use essential oils with caution if you have very sensitive or irritated skin, and avoid massaging directly over varicose veins.
• Keep oils away from the eyes and out of reach of children.
• This information is for general interest only and is not a substitute for professional medical advice. Always consult a qualified health provider, and seek advice if you are pregnant, breastfeeding, diabetic or living with any health condition.

FAQs

Which essential oils feel warming?

Spicy, herbaceous oils such as ginger, black pepper and rosemary have warming, invigorating aromas that feel especially welcome in the colder months.

How much essential oil should I use in a massage blend?

A good general guide is around 6 drops of essential oil per 30 ml of carrier oil. Start with less if your skin is sensitive, and always patch test first.

Can I add essential oils straight to my bath?

It is best to stir the oils into Epsom salt or a carrier oil first, as neat oils do not disperse in water and can irritate the skin. Then dissolve the mixture into the bath.

How do I make a warm compress with essential oils?

Add up to 5 drops to a bowl of warm (not hot) water, soak a towel, wring out the excess and rest it on the area. Check the temperature carefully so you do not scald the skin.

Are these recipes suitable during pregnancy?

Some oils, including rosemary and ginger, are best avoided or used only on advice during pregnancy. Always speak to a qualified practitioner before using essential oils if you are pregnant or breastfeeding.